Feeling uncomfortable or intimidated at the gym is actually fairly common among beginners. With bodybuilders and seasoned exercisers and athletes, it’s easy to feel out of place or like you don’t belong.
I think the most obvious piece of advice for overcoming those feelings is to not care what other people might think about you. If you measure yourself by the feelings and whims of others, you are in for a very difficult life. Of course, not caring is easier said than done for a lot of people.
So I decided to make a short video with some more practical advice for overcoming intimidation at the gym. Check it out.