How to: Training to Avoid Back Injuries Down the Road.

Bad backs and related injuries can be absolutely debilitating. They can translate to time out of work, sleepless nights and chronic pain. So it’s no wonder that people are very weary when it comes to their backs and exercise.

The reality is, the best way to prevent debilitating back injuries down the road is to train regularly. If you go to the gym sporadically – on and off, or just on the weekends – then you’re more likely to experience back problems than a regular gym-goer.

Because so many people fear future back problems, there’s a tendency to skip back workouts. Ironically, it’s one of the worst things you can do. Using weights and machine to train your core, back and lower back is hugely beneficial in preventing back problems – or aiding in a faster recovery. It has been proven that muscular development leads to shorter recovery times if back surgery becomes necessary.

In addition to muscular development, lengthening tight muscles through stretching also helps prevent back injury; spend a few minutes stretching after each workout.

And last but not least, allow for proper recovery times. Just like any muscle group, if your back muscles are sore from a previous workout, don’t exercise them again until they recover! Exercising an already weakened muscle is a recipe for injury.

Bottom line: To prevent back injuries down the road engage in a comprehensive strength training program that includes core, back and lower back exercises, stretch at the end of your workouts and allow for muscle recovery.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. thanks for the tips…
    if anyone have pain pain, chiropractor is the one you need…
    ^^

  2. thanks davey wavey what a helpful advice and tip love you always

    peace and love
    Jay xxx

  3. What if you already have a back related injury.. any suggestions on what kind of work out a person could do? You are very right by the way. working out the core and lower back is a very big key to avoiding an injury as well as speeding recovery. simple truth once surgery is needed, things are not going to be the same again. SO now what? what to do when you DO have a problem?

    Thanks.
    WR~