Spend An Entire Day Cuddling: 3 Health Reasons!

IMG_4647If you only take one piece of advice from me, let it be this: Find someone you care about and spend an entire day cuddling in bed.

Forget taking exotic vacations. Forget scheduling expensive spa appointments. Forget even leaving your house. Simply cancel all your meetings, clear your calendar, ignore your inbox – and wrap yourself in the arms of a special someone for the entire day.

It’s one of the most awesome, powerful and centering experiences that I’ve ever had.

So why am I writing about my cuddle day on a fitness blog? As it turns out, cuddling has some very real health benefits.

  1. It’s good for your heart. According to researchers, frequent hugs between partners are associated with lower blood pressure and higher oxytocin levels. With about 1 in 3 adult Americans experiencing high blood pressure, it looks like many of us could use some more cuddle time.
  2. It boosts your immune system. Researchers from Carnegie Mellon University found that people who get more hugs are less likely to get sick: “The apparent protective effect of hugs may be attributable to the physical contact itself or to hugging being a behavioral indicator of support and intimacy… Either way, those who receive more hugs are somewhat more protected from infection.” Enough said.
  3. It lowers stress. In one study, researchers had young girls give unplanned speeches or solve math problems in front of strangers. After completing their task, the girls either received a hug from their mom, talked to their mom on the phone or watched a short video. The girls who received the hug had lower levels of cortisol. Cortisol is a stress hormone that, among other things, retains body fat around your body’s midsection.

Cuddling is a great way to connect with the people you love and to express your affection. But cuddling also serves some very real health benefits, too. So go ahead… and schedule a cuddle day.

P.S. If you’re looking for an at-home core workout, I recommend downloading Davey Wavey’s Six Pack Workout. You’ll get instant access to five awesome workouts that you can do without any equipment!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. jeremy says:

    It would be nice and easy to cuddle with both of u.

  2. I seriously envy you both. Living with a homophobic parent has screwed me really bad to the point that I haven’t been able to be in a gay relationship because I’m always feeling ashamed that I let my dad down. I would seriously love to be in a relationship with a hardworking and honest man as I am and I always end up screwing it up. It’s getting extremely depressing and I feel really lonely because of this. Any advise?

    • Grow a pair. Get over it. What you need to do is learn to love yourself. If you can’t love yourself how are going to love somebody else? Ru paul

  3. Your boyfriend looks like Justin Timberlake lying down like that. Hope the two of u would be together through thick and thin!!!

  4. Thanks for finally writing about >Spend An Entire Day Cuddling: 3 Health Reasons!
    | Davey Wavey Fitness <Loved it!

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