Your Fitness Pep Talk.

It’s not easy.

Getting into shape and achieving your fitness goals takes time. It takes energy and effort and dedication. It takes willpower.

You will fall down. You’ll get up. And then do it all over again.

It takes sweat, tears and even blood.

It requires sacrifice.

You will find your limits. And then push through them.

It’s hard. But it’s the hard that makes it great. And when you achieve your fitness goals, I promise that you’ll know: It’s all worth it.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Thanks Davey ๐Ÿ™‚ you rock my world XO <3

  2. In 10 years of exercising, I’ve never regretted a workout either. Yet, everyday, my body thinks that maybe, just maybe, today will be the day that I wished I hadn’t worked out! Crazy isn’t it?!

  3. I’ve been telling people that my body misses workouts when I skip a session more than a day, it’s like it knows it’s supposed to be doing something serious instead of floating around on my ass.

    Thanks for giving some really good pieces of advice that have helped me get results with less injury and healthier results. You’ve helped me quite a bit!

    Thank you.

  4. As quite an overweight gay guy, your blog has given me a wake up call about my life, and the confidence to change my life toward a more healthy way of living, toward a healthier me.

    Thank you so much for that, the years I believed I was just the cute gay fatty will slowly but surely fade away and I can just be me. ( it’s still very much a work in progress)

    All the way from Australia,

    Thank you again, you have changed my life.

    Luke ๐Ÿ™‚

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