Can I reduce fat in my mid section while also increasing the size of other muscles simultaneously?
Regards,
Abishek
Hey Abishek,
Your question is actually very common. To answer it, there are a few things you need to know.
To lose weight and reduce body fat, you must be in a calorie deficit. That is, consuming fewer calories in food than you are burning.
To build muscle or gain mass, you must be in a calorie surplus. That is, consuming more calories than you are burning.
As you can see, the goals of reducing body fat and increasing muscle mass work against each other. That’s why most personal trainers will focus on one goal and then the other. For example, a good personal trainer will most likely start a client on a program that results in fat loss while preserving muscle mass. Then, the trainer will switch gears and create a program to increase muscle size. The strategy will be different for both.
You also need to know that it’s impossible to spot-reduce fat. Fat comes off according to its own agenda. It may come off your chin, your butt, your face… In fact, for most men, the stubborn midsection is the last to shed fat.
Having said all of that, there is some research to suggest that you can both lose fat while gaining muscle. This is especially true for brand new exercisers. It’s quite common to see some fat loss and muscle gain occur simultaneously during the initial months – but this effect reduces over time.
Here’s the bottom line: Even if it’s possible to simultaneously lose fat and increase muscle mass, it wouldn’t be an efficient process. You’ll have much better results focusing on fat loss and muscle preservation first, then increases in muscle size later. That’s my recommendation.
Thanks for clearing that up — I’ve always wondered why you can’t do both at the same time.
In a calorie deficit, I’ve heard to make sure you get plenty of protein. What about in a surplus? Extra-extra protein, or just more calories with a healthy distribution between fat, carb, and protein?
In my experience, previously untrained individuals will definitely lose fat and gain muscle if they follow a good training and nutrition program. I’m not talking World Gym weight head muscle, but nice toning.
Hi there, I found your site via Google even as searching
for a comparable subject, your website came up, it appears great.
I’ve bookmarked it in my google bookmarks.
Hello there, simply changed into alert to your weblog through Google, and found
that it is truly informative. I’m gonna watch out
for brussels. I’ll be grateful when you proceed this in future.
Numerous other people shall be benefited out of your writing.
Cheers!
HI, I found this is very useful for me ” the goals of reducing body fat and increasing muscle mass work against each other. That’s why most personal trainers will focus on one goal and then the other.” thank you very much.
This is very interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your fantastic post.
Also, I’ve shared your website in my social networks!
I’d just have to get more creative with eco-friendly decorations.
If your Kenmore Elite Calypso automatic washer won’t drain, there’s a fantastic chance
that that your particular pump is clogged, and you’ll be able to fix it yourself without having a call on the repairman.
The utilization of standard sticker paper stock has become
less in the modern day as this stock isn’t very durable and long-lasting.
This system will even determine precisely how much energy is
going to be needed to effectively dry your laundry without over drying or under
drying.
Ahaa, its fastidious dialogue on the topic of this post at this
place at this website, I have read all that, so at this time me also commenting at this place.
Google Voice is not, a carrier replacer(Welll at least not yet).
This is especially true for website publishers and affiliate
marketers that do not have high daily page impressions. However, while each page is fundamentally indexed and listed on its own merits,
your entire domain could suffer if you are using low quality links on numerous pages.
We have “Beetlejuice”, “Revenge of the Nerds”, “Marmaduke”, and “Evolution”,
for example. The current editor is Makhosazana Zwane-Siguqa and its editor-in-chief is Izelle Venter.
Where will be the Woodwards and Bernsteins nowadays, using their stunning
expos.
It was promoted very badly since the instructors weren’t getting along because
of political issues. If you’re searching for cell phone news you will want to utilize
the internet. But there are times if the news can be really helpful and needed for everyone
to find out.
I don’t even know the way I finished up right here,
but I assumed this post was once great. I do not realize who you are but definitely you’re going to a
famous blogger if you happen to aren’t already. Cheers!
Thanks for clearing that up — I’ve always wondered why you can’t do both at the same time.
In a calorie deficit, I’ve heard to make sure you get plenty of protein. What about in a surplus? Extra-extra protein, or just more calories with a healthy distribution between fat, carb, and protein?
So what’s the best way to preserve muscle mass while losing weight/fat?
weiter mache
In my experience, previously untrained individuals will definitely lose fat and gain muscle if they follow a good training and nutrition program. I’m not talking World Gym weight head muscle, but nice toning.
Hi there, I found your site via Google even as searching
for a comparable subject, your website came up, it appears great.
I’ve bookmarked it in my google bookmarks.
Hello there, simply changed into alert to your weblog through Google, and found
that it is truly informative. I’m gonna watch out
for brussels. I’ll be grateful when you proceed this in future.
Numerous other people shall be benefited out of your writing.
Cheers!
HI, I found this is very useful for me ” the goals of reducing body fat and increasing muscle mass work against each other. That’s why most personal trainers will focus on one goal and then the other.” thank you very much.
This is very interesting, You are a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your fantastic post.
Also, I’ve shared your website in my social networks!
I’d just have to get more creative with eco-friendly decorations.
If your Kenmore Elite Calypso automatic washer won’t drain, there’s a fantastic chance
that that your particular pump is clogged, and you’ll be able to fix it yourself without having a call on the repairman.
The utilization of standard sticker paper stock has become
less in the modern day as this stock isn’t very durable and long-lasting.
This system will even determine precisely how much energy is
going to be needed to effectively dry your laundry without over drying or under
drying.
gluten free diet benefits for men
I quite like looking through an article that will make men and women think.
Also, many thanks for allowing me to comment!
Ahaa, its fastidious dialogue on the topic of this post at this
place at this website, I have read all that, so at this time me also commenting at this place.
Very good article. I absolutely love this website.
Continue the good work!
gaming laptop under 1000
nvidia gaming laptops
Wow, wonderful weblog format! How long have you been blogging for?
you make blogging look easy. The entire glance of your web site
is excellent, as smartly as the content!
I am truly grateful to the holder of this web site who has shared this enormous article at at
this place.
Google Voice is not, a carrier replacer(Welll at least not yet).
This is especially true for website publishers and affiliate
marketers that do not have high daily page impressions. However, while each page is fundamentally indexed and listed on its own merits,
your entire domain could suffer if you are using low quality links on numerous pages.
We have “Beetlejuice”, “Revenge of the Nerds”, “Marmaduke”, and “Evolution”,
for example. The current editor is Makhosazana Zwane-Siguqa and its editor-in-chief is Izelle Venter.
Where will be the Woodwards and Bernsteins nowadays, using their stunning
expos.
It was promoted very badly since the instructors weren’t getting along because
of political issues. If you’re searching for cell phone news you will want to utilize
the internet. But there are times if the news can be really helpful and needed for everyone
to find out.
I don’t even know the way I finished up right here,
but I assumed this post was once great. I do not realize who you are but definitely you’re going to a
famous blogger if you happen to aren’t already. Cheers!