Your core muscles inclue all the muscles around your pelvis and trunk (no, not that trunk). Strengthening those muscles should be a part of every fitness program, and it means doing more than the occasional sit-up or crunch.
According to the Mayo Clinic, there are 7 important reasons to exercise your core. Strengthening your core:
- Improves balance and stability.
- Doesn’t require equipment.
- Helps build your abs.
- Makes it easier to do most physical activities.
- Doesn’t take a lot of time.
- Can be done at home – or anywhere else!
- Helps you reach your other fitness goals.
In addition, a strong core can help prevent lower back pain and improve your posture.
Now that I’ve sold you on the importance of core-focused exercises, my absolute favorite is the plank. It’s simple but challenging – and there are a lot of variations.
To do a basic plank:
- Lie on your stomach.
- Push yourself up onto your elbows. Feet should be hip-width apart.
- Contract your core muscles to hold this posture for 30 seconds – or more!
I made a quick and simple video to show you some of the variations you can do with the plank:
I’ve included a complete 20-minute core workout in my three-video Jock Workout fitness and nutrition program. Use discount code “blog” before June 7 to save 25% during checkout! Learn more and watch a free preview today!
Brilliant, set out on a abs work out routine about 7/8 weeks ago, seeing some really great results, but after a while 200+ sit ups a day can become a little boring, so thanks for providing me with a bit of variety to throw in their! x