About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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10 Commandments of Gym Etiquette!

Continuing with my "10 Commandments" series, today I'm sharing etiquette rules that every gym goer should follow. Thou shalt not walk in between an exerciser and the mirror. When someone is working out, they'll often use the mirror to spot themselves and to ensure proper form. If you walk between the exerciser and the mirror, you're blocking … [Read More...]

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10 Commandments of Weight Loss.

Though we all have different bodies and different metabolisms, there are some constants when it comes to achieving effective, sustainable and lasting fat loss. Thou shalt not starve. Believe it or not, starving yourself is the least effective way to lose weight long term. That's because it dramatically slows down your metabolism as the body … [Read More...]

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What Is The Best Shoulder Exercise?

Having strong, bulging shoulders isn't just sexy; it's functional. With shoulder injuries impacting up to 69 percent of the population, taking advantage of a balanced and well-rounded shoulder workout can help reduce the risk of injury. So which shoulder exercises are the best? The American Council on Exercise teamed up with researchers from the … [Read More...]

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Why People Want You To Be Fat.

If you're changing the way you look and feel by making better nutrition and fitness choices, you probably have a few great cheerleaders in your life. These people can provide encouragement and help you overcome challenges. But not everyone is rooting for your success. You've probably heard things like: "Just skip the gym today." "You don't … [Read More...]

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3 Things I Learned From The Gym.

I've been going to the gym regularly for some 15 years. From childhood through now, I've spent something like 4,500 hours working out. It's a lot of time. And in that time, there's a few things that I've learned. 1. IT'S EASY TO TELL WHO EXPECTS RESULTS. Next time you go to the gym, take a look around you at the people exercising. You'll … [Read More...]

Weight Loss

JESS3_Twinkies_hostess-moses-twinkies

10 Commandments of Weight Loss.

Though we all have different bodies and different metabolisms, there are some constants when it comes to achieving effective, sustainable and lasting fat loss. Thou shalt not starve. Believe it or … [Read More...]

no-480x360

Why People Want You To Be Fat.

If you're changing the way you look and feel by making better nutrition and fitness choices, you probably have a few great cheerleaders in your life. These people can provide encouragement and help … [Read More...]

Nutrition

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Study: Eating Out Adds 200 Calories Per Day…

Whether it's going to your favorite fast food establishment or eating a sit down meal at a restaurant, researchers have found that dining out adds an average of 200 calories per day to your … [Read More...]

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5 Tips: Mindful Eating to Lose Weight & Improve Health.

I'm not a big fan of diets and restrictions. In fact, I don't think that a healthy lifestyle is about less. It's about more; it's about an abundance of colorful, nourishing foods and a full array … [Read More...]

Ask Davey

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Does Cardio Build Muscle?

Hey Davey, I run a lot and I'm sure it's great exercise for my legs. Does going out for a run mean that I can skip strength training my legs? From, Jim Hey Jim, The short answer is … [Read More...]

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Why Are My Muscles Sore After Exercise?

Dear Davey, After I exercise, my muscles get very sore. I understand that this can be beneficial but why is it happening? From, Ben What you're experiencing is something called delayed onset … [Read More...]

Tips

fitness-meme-3

10 Commandments of Gym Etiquette!

Continuing with my "10 Commandments" series, today I'm sharing etiquette rules that every gym goer should follow. Thou shalt not walk in between an exerciser and the mirror. When someone is … [Read More...]

JESS3_Twinkies_hostess-moses-twinkies

10 Commandments of Weight Loss.

Though we all have different bodies and different metabolisms, there are some constants when it comes to achieving effective, sustainable and lasting fat loss. Thou shalt not starve. Believe it or … [Read More...]