About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

more-men-are-learning-about-the-power-of-a-freshly-made-green-smoothie

Does Blending Make Foods Healthier?

Dear Davey, I've seen so many infomercials for blenders that claim to "unlock" nutrients that our bodies aren't otherwise able to absorb. Is there any truth to this claim and should I be blending more fruits and vegetables? Thank you, Sean Dear Sean, Getting a nutrition education from infomercials isn't a good idea. As you can imagine, … [Read More...]

Be king of your weekend!

7 Tips For A Healthier Weekend!

It's Friday and you're probably super excited for the weekend. Yay! While the weekdays are often packed with school, work, appointments and other commitments, the weekends are all about you. Which is all the more reason to ensure that your weekends support your health and fitness goals. To that end, I put together a few tips to make sure you … [Read More...]

pity-party

Exit The Weight Loss Pity Party.

Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. “I look so fat in this dress!” “It’s so hard to lose weight.” “I’m a hopeless case.” 
 Sound familiar? While we all need to vent our feelings, staying stuck in negativity isn’t venting at all. Rather than … [Read More...]

tumblr_md8smsfz661qgsxq9o1_500

Can I Get Results Working Out At Home?

Dear Davey, I can't afford a gym membership so working out at home is my only option. Is it really worth it? Can I get results with a body weight exercise program? From, Dan Hey Dan, The short answer is that yes, you can get amazing results from working out at home with body weight exercises. For those who are unfamiliar, body weight … [Read More...]

Deadlift-phase_1

Mixed Grip Deadlifts: When To Use It.

If you're not doing deadlifts, you should. They're a great, compound exercise that works both your upper and lower body. Requiring minimal equipment and providing maximal results, the deadlift is often referred to as the king of mass building exercises. If you have no idea what a deadlift is, then watch this helpful video. When it comes to … [Read More...]

Weight Loss

pity-party

Exit The Weight Loss Pity Party.

Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. “I look so fat in this dress!” “It’s so hard to lose weight.” “I’m a … [Read More...]

best-way-to-lose-belly-fat-for-men

How To Lose Your Stomach Pooch!

Dear Davey Wavey, I've started bulking at the gym to build muscle. I'm consuming 2,900 calories a day and I've made great advancements. But there is one problem. There's a little pouch around my … [Read More...]

Nutrition

more-men-are-learning-about-the-power-of-a-freshly-made-green-smoothie

Does Blending Make Foods Healthier?

Dear Davey, I've seen so many infomercials for blenders that claim to "unlock" nutrients that our bodies aren't otherwise able to absorb. Is there any truth to this claim and should I be blending … [Read More...]

large

Is Breakfast REALLY The Most Important Meal Of The Day?

When we hear something over and over again, we tend to accept it as true. Case in point, most people think coffee is made from beans. In actuality, it's made from seeds. While that's a silly example, … [Read More...]

Ask Davey

tumblr_md8smsfz661qgsxq9o1_500

Can I Get Results Working Out At Home?

Dear Davey, I can't afford a gym membership so working out at home is my only option. Is it really worth it? Can I get results with a body weight exercise program? From, Dan Hey Dan, The … [Read More...]

254_fitness_tip_flash

Does Cardio Build Muscle?

Hey Davey, I run a lot and I'm sure it's great exercise for my legs. Does going out for a run mean that I can skip strength training my legs? From, Jim Hey Jim, The short answer is … [Read More...]

Tips

Be king of your weekend!

7 Tips For A Healthier Weekend!

It's Friday and you're probably super excited for the weekend. Yay! While the weekdays are often packed with school, work, appointments and other commitments, the weekends are all about you. Which … [Read More...]

fitness-meme-3

10 Commandments of Gym Etiquette!

Continuing with my "10 Commandments" series, today I'm sharing etiquette rules that every gym goer should follow. Thou shalt not walk in between an exerciser and the mirror. When someone is … [Read More...]