About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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You’ll Never Look Like This… And That’s Okay.

This weekend, I was totally honored (and flustered) to film a video with seven elite, professional bodybuilders and fitness models. And I'm super excited to share the video with you in a few weeks. There are guys with great bodies and there are guys with great bodies. And these guys had great bodies. Even my dad noticed. After checking out my … [Read More...]

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5 Nutriton Mistakes “Healthy” People Make.

A healthy diet can improve the quality of your life. And it can help you achieve your fitness goals. But with so much marketing hype and misinformation, making smarter decisions isn't always easy - even for people who consider themselves healthy. In fact, here are a few nutrition mistakes that "healthy" people commonly make. You salads are … [Read More...]

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Ready To Take Your Ab Workout To The Next Level?

Are you happy with your abs? Great, keep doing what you're doing. Not happy with your abs? Let's talk. And let's assume you already know the basics. You understand that everyone has abs, and that showcasing your abdominal muscles is really all about reducing body fat through an effective workout program and proper nutrition. And let's assume … [Read More...]

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Am I Gaining Fat Or Muscle?

Dear Davey, I've recently started strength training at the gym and eating more calories because I'm trying to build muscle. Over the last two months I've gained 12 pounds. How do I know if it's muscle or just fat? From, Shaun Hey Shaun, Congratulations on starting with a strength training program and kudos for sticking with it. When … [Read More...]

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How To Prevent Swampass At The Gym.

What is swampass? I'm so glad you asked. :-/ According to Urban Dictionary, swampass or swamp ass is the condition wherein your butt crack becomes extremely sweaty and sometimes smelly - causing your underwear and clothing to stick. In cases of extreme swamp ass, the sweat soaks all the way through your clothing and becomes visible to … [Read More...]

Weight Loss

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Does The Ketogenic/Low Carb Diet Work?

Hey Davey, My boyfriend started on the ketogenic diet and is getting some great results. I wanted to know your thoughts on the effectiveness of this regime. From, Jordan Hey Jordan, The … [Read More...]

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Study: Obesity Takes 8 Years Off Your Life.

With just a few weeks left in the calendar, many of us are looking to the new year to make life changes and resolutions. The most common resolution is to losing weight (getting fit and eating … [Read More...]

Nutrition

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5 Nutriton Mistakes “Healthy” People Make.

A healthy diet can improve the quality of your life. And it can help you achieve your fitness goals. But with so much marketing hype and misinformation, making smarter decisions isn't always easy - … [Read More...]

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The Gay Bottom Diet.

Along with unicorns and leprechauns, the so-called "bottom diet" is always elusive. I've been writing this blog for several years. And one of the most popular food-related questions that I get … [Read More...]

Ask Davey

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Am I Gaining Fat Or Muscle?

Dear Davey, I've recently started strength training at the gym and eating more calories because I'm trying to build muscle. Over the last two months I've gained 12 pounds. How do I know if it's … [Read More...]

Bodybuilder Dan Decker Working Out In The Gym

The Weakest Guy At The Gym.

Dear Davey, I recently joined a gym and I'm completed embarrassed and ashamed to admit that I'm the weakest guy at the gym. Everyone is strong and fit, and I'm just a twiggy skinny guy that can't … [Read More...]

Tips

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How To Prevent Swampass At The Gym.

What is swampass? I'm so glad you asked. :-/ According to Urban Dictionary, swampass or swamp ass is the condition wherein your butt crack becomes extremely sweaty and sometimes smelly - causing … [Read More...]

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10 Commandments of Building Muscle.

Like many gym goers, you're probably looking to add some bulk in the form of muscle. It's true that all of us have different bodies and have experienced different fitness journeys - but there are … [Read More...]