About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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Running The Rack Workout Technique!

When looking to increase intensity or break through plateaus, dropsets are a great strategy. As I've mentioned before, a dropset is as follows: A technique wherein, after completing a set of a given exercise until failure, you drop down the weight and immediately continue the exercise with reduced resistance. Typically, dropsets are best utilized … [Read More...]

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4 Exercise Phrases to Replace NOW!

Our words have a lot of power. They might not change reality - but they can change your perception of reality. And that's a pretty big deal. As such, it's important to choose words wisely. Choosing words wisely is especially important when it comes to health and fitness. Through the words we express, we can dramatically shift our experience … [Read More...]

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Study: Listen To Music During High Intensity Interval Training.

We know that music can be a powerful, motivating force in exercise. In fact, I previously referenced a study that found music can boost output by as much as 15%. Unsurprisingly, most of the research around music and exercise has centered around traditional, steady-state exercise. Such as running on a treadmill at a set speed for 30 minutes. … [Read More...]

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Are Potatoes Unhealthy?

"I don't eat potatoes. I'm trying to lose weight." If you haven't said those words, you've almost certainly heard them. For a couple of reasons, potatoes have gotten a bad rap; they've become the white bread of the vegetable world. But are they deserving of their negative reputation? It's impossible to talk about potatoes' negative reputation … [Read More...]

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Challenge: Drink One Gallon Of Water Per Day For A Month!

Earlier this morning, I came across an article about a woman who drank a gallon of water per day for an entire month. Not only did she lose weight and an inch from her waistline, but she transformed the way she looked and felt. Blotches disappeared, and her skin became more radiant and less wrinkled. She found it easier to concentrate. By week … [Read More...]

Weight Loss

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Why Are Gay Men Skinnier?

Over the weekend, I visited a very gay gym in Palm Springs, California. Though most of the exercisers were well into their 50s, 60s and 70s, they were in better shape than most 20-year-olds. It raises … [Read More...]

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I Hate Vegetables But I Need To Lose Weight: 5 Tips!

Hey Davey, Just wondering if you could give me some advice and maybe others who have the same dilemma. How do I lose weight when I do not like fruits and vegetables? Everyone tells me to learn to … [Read More...]

Nutrition

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Are Potatoes Unhealthy?

"I don't eat potatoes. I'm trying to lose weight." If you haven't said those words, you've almost certainly heard them. For a couple of reasons, potatoes have gotten a bad rap; they've become the … [Read More...]

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Challenge: Drink One Gallon Of Water Per Day For A Month!

Earlier this morning, I came across an article about a woman who drank a gallon of water per day for an entire month. Not only did she lose weight and an inch from her waistline, but she transformed … [Read More...]

Ask Davey

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My Parents Buy Unhealthy Food – Help!

Dear Davey, I live at home and I eat what my parents eat. Though I want to live a healthy lifestyle, my parents fill our kitchen with junk food and candy. Because I'm eating so much crap, I'm even … [Read More...]

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Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend … [Read More...]

Tips

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Get The Awesome & Free Davey Wavey Fitness iPhone App!

It's here! I'm thrilled to announce the launch of my brand new Davey Wavey Fitness iPhone app. Get yours FREE in the iTunes store today! There's a lot to love about my new app, including an … [Read More...]

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20 High Protein Healthy Foods You Should Be Eating!

Dear Davey, I really don't like the taste of protein powder, so I've been looking at other ways to increase my protein intake. What are some healthy high protein foods that I can include in my … [Read More...]