About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

greek yogurt vs fruit yogurt

Is Greek Yogurt Healthier?

Dear Davey, I've seen a lot about Greek yogurt being very healthy. Is it all marketing hype or is Greek yogurt really better for you than regular yogurt? From, Sean Hey Sean, For the most part, people think of yogurt as a healthy option. But the truth is, not all yogurts are created equal. For illustrative purposes, let's compare 100 … [Read More...]

John Jefferson

Run More, Live Longer.

With more than 600 muscles in the human body, one thing is clear: We are meant to move! And thanks to a new study published in the American College of Cardiology, we're learning how important movement - and running, in particular - is to a longer life. Over the course of 15 years, researchers examined more than 55,000 adults between the ages of … [Read More...]

cookingwithprotein

Is Cooking Protein Powder Bad?

Let's face it: Protein powder doesn't taste great. In fact, it's pretty awful. It's no wonder that people try to disguise the taste of protein powder by hiding it inside other, more delicious foods like smoothies, yogurt and so on. But what about baked foods like protein powder muffins, pancakes, cookies or cakes? Does cooking protein powder … [Read More...]

love

5 Tips To Improve Body Confidence!

Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. Diane is also one of the contributors to The Davey Wavey Weight Loss Program. You probably know how challenging summer can be when you’re worried about extra weight. Nothing like shorts and tank tops to trigger body insecurity, right? … [Read More...]

sports-drinks-shutterstock_29236237

Are Sports Drinks Unhealthy?

Dear Davey, I was wondering if sports drinks are actually unhealthy? They seem to have lots of sugar and I'm trying to lose weight. From, Ben The answer is both yes and no. Much like soda, sports drinks are loaded in added sugar. As such, they are high in calories. If you're not engaged in rigorous exercise, then they're not the … [Read More...]

Weight Loss

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I’m Obese And Want to Lose Weight. Where Do I Start?

In the last 7 years, I've gained 160lbs. Though I was athletic my entire life, I recently hit 320lbs and I've decided that it's time to do something. Right now, the only exercise that I get is walking … [Read More...]

banana-man-eat-400x400

Is Eating Only Bananas Healthy?

Dear Davey, I watched a YouTube video about a woman who eats only bananas. She said that the diet has improved her life and that she's lost a lot of fat. Is this diet really something that I should … [Read More...]

Nutrition

greek yogurt vs fruit yogurt

Is Greek Yogurt Healthier?

Dear Davey, I've seen a lot about Greek yogurt being very healthy. Is it all marketing hype or is Greek yogurt really better for you than regular yogurt? From, Sean Hey Sean, For the most … [Read More...]

cookingwithprotein

Is Cooking Protein Powder Bad?

Let's face it: Protein powder doesn't taste great. In fact, it's pretty awful. It's no wonder that people try to disguise the taste of protein powder by hiding it inside other, more delicious foods … [Read More...]

Ask Davey

greek yogurt vs fruit yogurt

Is Greek Yogurt Healthier?

Dear Davey, I've seen a lot about Greek yogurt being very healthy. Is it all marketing hype or is Greek yogurt really better for you than regular yogurt? From, Sean Hey Sean, For the most … [Read More...]

0601_MGMT_obese_630x420

I’m Obese And Want to Lose Weight. Where Do I Start?

In the last 7 years, I've gained 160lbs. Though I was athletic my entire life, I recently hit 320lbs and I've decided that it's time to do something. Right now, the only exercise that I get is walking … [Read More...]

Tips

zacefron-neighbors-083113

How To Have A Healthy Cookout!

July 4th is here - and the grills are blazing! While celebrating the holiday and enjoying the summertime weather, there are a few simple steps that you can take to make your cookout significantly … [Read More...]

too-fat

I Hate My Body – Help!

Dear Davey, I hate my body. There's no point in mincing words. When I look in the mirror, I'm disgusted by what I see. You talk a lot about loving your body. It sounds great and wonderful, but … [Read More...]