About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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Are Sports Drinks Unhealthy?

Dear Davey, I was wondering if sports drinks are actually unhealthy? They seem to have lots of sugar and I'm trying to lose weight. From, Ben The answer is both yes and no. Much like soda, sports drinks are loaded in added sugar. As such, they are high in calories. If you're not engaged in rigorous exercise, then they're not the … [Read More...]

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This Is What The Average Body Looks Like.

There's no such thing as normal. But average is another cup of tea entirely. Using huge sets of available data, researchers have calculated the statistics for the average American 30-something male. He's 5' 9" tall and has a 39" waist. His body mass index (BMI) is 29, just one short of the medical definition of obese. Based on the data, here's … [Read More...]

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I’m Obese And Want to Lose Weight. Where Do I Start?

In the last 7 years, I've gained 160lbs. Though I was athletic my entire life, I recently hit 320lbs and I've decided that it's time to do something. Right now, the only exercise that I get is walking from the couch to the refrigerator during commercial breaks. My diet is also pretty fatty. I don't even know where to start. Do I exercise? Do I … [Read More...]

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Are Vegan Desserts Healthier?

I have a sweet tooth and love dessert. When I go out with my friends, I've noticed that a lot of cafes and some restaurants offer vegan desserts. I'm not vegan, but I was wondering if these desserts are healthy? From, Liz Hey Liz, If any food is vegan, it simply means that it's made without any animal products including dairy like milk or … [Read More...]

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Study: Organic Produce Has More Antioxidants, Less Pesticides.

One of the more hotly contested nutrition issues is whether or not organic foods are better for your health. When it comes to nutrient content, the research is mixed. A Stanford study concluded that there's probably not a nutritional advantage to organic foods. Meanwhile, other studies have found otherwise. Organic milk, for example, was found … [Read More...]

Weight Loss

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I’m Obese And Want to Lose Weight. Where Do I Start?

In the last 7 years, I've gained 160lbs. Though I was athletic my entire life, I recently hit 320lbs and I've decided that it's time to do something. Right now, the only exercise that I get is walking … [Read More...]

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Is Eating Only Bananas Healthy?

Dear Davey, I watched a YouTube video about a woman who eats only bananas. She said that the diet has improved her life and that she's lost a lot of fat. Is this diet really something that I should … [Read More...]

Nutrition

sports-drinks-shutterstock_29236237

Are Sports Drinks Unhealthy?

Dear Davey, I was wondering if sports drinks are actually unhealthy? They seem to have lots of sugar and I'm trying to lose weight. From, Ben The answer is both yes and no. Much like soda, … [Read More...]

tart_1857

Are Vegan Desserts Healthier?

I have a sweet tooth and love dessert. When I go out with my friends, I've noticed that a lot of cafes and some restaurants offer vegan desserts. I'm not vegan, but I was wondering if these desserts … [Read More...]

Ask Davey

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I’m Obese And Want to Lose Weight. Where Do I Start?

In the last 7 years, I've gained 160lbs. Though I was athletic my entire life, I recently hit 320lbs and I've decided that it's time to do something. Right now, the only exercise that I get is walking … [Read More...]

tart_1857

Are Vegan Desserts Healthier?

I have a sweet tooth and love dessert. When I go out with my friends, I've noticed that a lot of cafes and some restaurants offer vegan desserts. I'm not vegan, but I was wondering if these desserts … [Read More...]

Tips

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How To Have A Healthy Cookout!

July 4th is here - and the grills are blazing! While celebrating the holiday and enjoying the summertime weather, there are a few simple steps that you can take to make your cookout significantly … [Read More...]

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I Hate My Body – Help!

Dear Davey, I hate my body. There's no point in mincing words. When I look in the mirror, I'm disgusted by what I see. You talk a lot about loving your body. It sounds great and wonderful, but … [Read More...]