About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I know that you need to eat to survive, but I want to continue getting results. What advice do you have? Thanks, Jason Hey Jason, Thanks for the … [Read More...]

sprouted grains

Are Sprouted Grains Healthier?

When it comes to healthy food crazes, it's not always easy to separate fact from fiction. In recent years, sprouted grains have become increasingly popular - but do sprouted grains represent an actual nutrition advantage over traditional grains? Or is it just marketing hype? First things first, sprouted grains are seeds that have just started to … [Read More...]

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Study: Exercise For Better Sexlife.

There are a lot of reasons to exercise. And a healthier sex life is certainly among them. Researchers at Harvard examined 31,742 men ages 53 to 90. Physically active men, according to the researchers, had a 30% lower risk of erectile dysfunction (ED). And the more you exercise, the more that risk goes down. It makes sense. A leading cause of … [Read More...]

badidea

5 Worst Nutrition Tips EVER!

The only thing more astonishing than the amount of misinformation about nutrition the willingness of people to follow it. Over the years, there's been no shortage of terrible nutrition advice - and these are some of the biggest offenders. Don't eat egg yolks. Why this advice sucks: It's no secret that eggs are high in cholesterol and that most … [Read More...]

rawdiet

Is A Raw Diet Healthier?

I get a lot of questions about raw diets - and if they're a health alternative or simply over-hyped. As with most things in the health and fitness world, the answer isn't cut and dry or black and white. If you're looking for a simple yes or no, you won't find it. It's accurate to say that there are aspects of a raw diet that are very healthy. … [Read More...]

Weight Loss

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

4-hour-body-cheat-day-chocolate-fondant-e1330344637290

Turn “Cheat Days” in “Treat Days”…

Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. Diane is also one of the contributors to The Davey Wavey Weight Loss Program. I sometimes … [Read More...]

Nutrition

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

sprouted grains

Are Sprouted Grains Healthier?

When it comes to healthy food crazes, it's not always easy to separate fact from fiction. In recent years, sprouted grains have become increasingly popular - but do sprouted grains represent an actual … [Read More...]

Ask Davey

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

2r5ylrk

How to Get Abs Like the Movie 300.

Dear Davey, I'm a big fan of the movie 300 and I'm excited to see the new sequel. I've always been really envious of the actors' bodies and especially their six pack abs, and I was wondering what … [Read More...]

Tips

badidea

5 Worst Nutrition Tips EVER!

The only thing more astonishing than the amount of misinformation about nutrition the willingness of people to follow it. Over the years, there's been no shortage of terrible nutrition advice - and … [Read More...]

rainbow-fruit-skewers-2

Nutrition Tip: You Eat What You Buy.

You've probably heard someone say, "Out of sight, out of mind." The meaning behind this idiom is simple. If you don't see or hear about something, you'll stop thinking about it. And when applied to … [Read More...]