About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

Hot Green Chili Peppers -1

These Foods Have More Vitamin C Than Orange Juice – And Less Sugar.

We all know that orange juice is a great source of vitamin C; in fact, OJ has more than an entire day's worth in a single cup. We also know that vitamin C is associated with a number of health benefits. Though vitamin C doesn't protect against the common cold (this is a popular misconception), it does guard against immune system deficiencies, … [Read More...]

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Does Muscle Growth Require Variety?

Dear Davey, I've heard guys at my gym saying that your muscles adapt to your workout. They say it's important to switch things up. I want bigger muscles... so do I need to introduce more variety? From, Jay Hey Jay, Let's separate fact from fiction. Muscle growth happens when you apply resistance to a muscle that is greater than what … [Read More...]

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This 2-Ingredient Healthy Pancake Recipe Is Relatively Delicious.

I love pancakes. But I don't always love the list of ingredients which generally includes white flour, sugar, milk and butter. So if you love the taste of pancakes but don't want to sacrifice your health, is it possible to have your pancake and eat it, too? Yes. Today, I will change your life with my favorite healthy pancake recipe. Best … [Read More...]

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Are You Pooping Wrong?

Let's talk about poop. More specifically, the new counterculture craze of squatting to take a poop. While most of us find the image a bit barbaric and animalistic, the reality is that... we are animals. Our bodies evolved to squat and poop; it's important to remember that sitting toilets are a relatively new invention. According to squat … [Read More...]

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Study: Obesity Takes 8 Years Off Your Life.

With just a few weeks left in the calendar, many of us are looking to the new year to make life changes and resolutions. The most common resolution is to losing weight (getting fit and eating healthier foods are numbers 7 and 8 on the list, respectively). This as a new report by United Health Foundation found that the obesity rate ballooned to … [Read More...]

Weight Loss

weight_loss_diet_male1

Study: Obesity Takes 8 Years Off Your Life.

With just a few weeks left in the calendar, many of us are looking to the new year to make life changes and resolutions. The most common resolution is to losing weight (getting fit and eating … [Read More...]

Great_Body_Transformation

How Does Being Fat Benefit You?

Hi Davey, I'm 32 years old, 286 pounds and have a body fat percentage of of 41%. I'm worried that I'm heading for a health disaster but can't seem to find the motivation or energy to do anything … [Read More...]

Nutrition

Hot Green Chili Peppers -1

These Foods Have More Vitamin C Than Orange Juice – And Less Sugar.

We all know that orange juice is a great source of vitamin C; in fact, OJ has more than an entire day's worth in a single cup. We also know that vitamin C is associated with a number of health … [Read More...]

IMG_0377

This 2-Ingredient Healthy Pancake Recipe Is Relatively Delicious.

I love pancakes. But I don't always love the list of ingredients which generally includes white flour, sugar, milk and butter. So if you love the taste of pancakes but don't want to sacrifice your … [Read More...]

Ask Davey

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How To Tighten Your Anus.

Dear Davey, I've been in a relationship for a few months now, and my boyfriend is extremely large down there. He's around 10.5 inches and very thick. I enjoy bottoming for him, but I have to admit … [Read More...]

Great_Body_Transformation

How Does Being Fat Benefit You?

Hi Davey, I'm 32 years old, 286 pounds and have a body fat percentage of of 41%. I'm worried that I'm heading for a health disaster but can't seem to find the motivation or energy to do anything … [Read More...]

Tips

yljxpomnx9ibldawzebk

Are You Pooping Wrong?

Let's talk about poop. More specifically, the new counterculture craze of squatting to take a poop. While most of us find the image a bit barbaric and animalistic, the reality is that... we are … [Read More...]

fitness-tips-for-men

Is Muscle Memory A Myth?

First things first, "muscle memory" refers to the retrieval of previously learned information that is applied with greater efficiency. In terms of strength training, it's the idea that exercisers can … [Read More...]