About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

Todd-McCullough-Bro-Yoga-Shirtless-Red-Bathing-Suit-05132014-01

Weight Loss Vs. Fat Loss.

Dear Davey, I've been reading your fitness blog for a few years now, and I've noticed that you don't use the terms "weight loss" and "fat loss" interchangeably. Why not? What's the difference? From, Austin Hey Austin, Thanks for being a loyal reader - and for such a great question. Weight loss and fat loss mean very different things. … [Read More...]

DSC_8067

20 High Protein Healthy Foods You Should Be Eating!

Dear Davey, I really don't like the taste of protein powder, so I've been looking at other ways to increase my protein intake. What are some healthy high protein foods that I can include in my diet? From, Sammy It's no secret that protein powder doesn't taste great. But it's important to remember that you're eating it for other reasons than … [Read More...]

Bryce Thompson by Rick Day 16

Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend is likely referring to an often-cited Michigan State University study that was published in 2009. When we talk about protein, it's often about the … [Read More...]

perfect pecs

Can I Turn My Man Boobs Into Pec Muscles?

Dear Davey, I'm overweight and I definitely have a case of the man boobs. Is there any way that I can turn my man boobs into pec muscles? From, Rob Hey Rob, I get a lot of questions about man boobs, often called moobs. Urban Dictionary defines moobs as "a combination of the words 'man' and 'boobs.' This is what happens when fat gathers … [Read More...]

caio-cesar-0402

Is A Six Pack Worth It?

Hi Davey, I've tried to get a six pack but it hasn't worked and I can't imagine putting more time into it than I already have. I honestly have to ask, is having a six pack really worth it? Why torture yourself over something superficial when there's so many other more meaningful things worth doing in life? From, Audrey Hey Audrey, Well, … [Read More...]

Weight Loss

Todd-McCullough-Bro-Yoga-Shirtless-Red-Bathing-Suit-05132014-01

Weight Loss Vs. Fat Loss.

Dear Davey, I've been reading your fitness blog for a few years now, and I've noticed that you don't use the terms "weight loss" and "fat loss" interchangeably. Why not? What's the … [Read More...]

Bryce Thompson by Rick Day 16

Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend … [Read More...]

Nutrition

DSC_8067

20 High Protein Healthy Foods You Should Be Eating!

Dear Davey, I really don't like the taste of protein powder, so I've been looking at other ways to increase my protein intake. What are some healthy high protein foods that I can include in my … [Read More...]

more-men-are-learning-about-the-power-of-a-freshly-made-green-smoothie

Does Blending Make Foods Healthier?

Dear Davey, I've seen so many infomercials for blenders that claim to "unlock" nutrients that our bodies aren't otherwise able to absorb. Is there any truth to this claim and should I be blending … [Read More...]

Ask Davey

Bryce Thompson by Rick Day 16

Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend … [Read More...]

perfect pecs

Can I Turn My Man Boobs Into Pec Muscles?

Dear Davey, I'm overweight and I definitely have a case of the man boobs. Is there any way that I can turn my man boobs into pec muscles? From, Rob Hey Rob, I get a lot of questions about … [Read More...]

Tips

DSC_8067

20 High Protein Healthy Foods You Should Be Eating!

Dear Davey, I really don't like the taste of protein powder, so I've been looking at other ways to increase my protein intake. What are some healthy high protein foods that I can include in my … [Read More...]

Be king of your weekend!

7 Tips For A Healthier Weekend!

It's Friday and you're probably super excited for the weekend. Yay! While the weekdays are often packed with school, work, appointments and other commitments, the weekends are all about you. Which … [Read More...]