About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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How To Eat Junk Food Without Feeling Guilty.

Today is National Junk Food Day. Hurray! In honor of the holiday, I'm excited to share a simple, two-step strategy for enjoying junk food without the guilt. Here's how it works: Eat junk food. Don't feel guilty. Pretty easy, isn't it? Well, there's a catch. The problem is, most of us find it really hard to indulge in those … [Read More...]

holdhandsbillboard

Is Masturbation Healthy: How Often Should You Do It?

Dear Davey, I have a really embarrassing question to ask. I know that you're not a doctor, but is masturbation healthy? Does it impact my workouts and how often is too often? From, Joe Hey Joe, This is probably my favorite question. Ever. As it turns out, a lot of people rub the nub. One national survey found that 95% of men and … [Read More...]

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Best Men’s Gym Underwear.

Hey Davey, I'm new to the gym and want to make sure that I'm using the best gear. I haven't been able to find any good information about the best underwear to wear while working out. What's your favorite? From, Jim Hey Jim, The only thing I love more than working out is underwear. And the only thing I love more than underwear is men. So … [Read More...]

men-male-diet-tummy-tuck-weight-loss

How To Lose Weight Fast: Don’t.

It seems like everyone is concerned with losing weight fast. I get it. Immediate gratification is tempting. But this is your health. Rather than quick weight loss, let's pursue a sustainable and lasting transformation. Let's pursue a strategy that doesn't involve losing 10 pounds in 10 days, and then gaining 15 pounds next month. Let's be in it … [Read More...]

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Is “Happy Fat” Real?

Hey Davey, In the six  years of my relationship, I've put on what my friends call "happy fat." Happy fat is the extra weight that a person gains during a relationship. Do you have any tips for reversing this trend or am I doomed to be happy fat forever? From, Duane Hey Duane, The idea of being "fat and happy" during a relationship is … [Read More...]

Weight Loss

men-male-diet-tummy-tuck-weight-loss

How To Lose Weight Fast: Don’t.

It seems like everyone is concerned with losing weight fast. I get it. Immediate gratification is tempting. But this is your health. Rather than quick weight loss, let's pursue a sustainable and … [Read More...]

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Do Sauna Suits Help You Lose Weight?

Hi Davey, What are your thoughts on the use of sauna suits and toning wraps while working out? Do they help you lose weight? Regards, Jerry Hey Jerry, Let's dive right into it. Do sauna … [Read More...]

Nutrition

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Does The Color of Your Plate Affect How Much You Eat?

I don't make this shit up. Back in the 1800s, the Delboeuf illusion was discovered. When you look at concentric circles (i.e., a circle within a circle), the perceived size of the inner circle … [Read More...]

For Skinny Athletes How to Gain Weight Healthfully

How Much Does Eating Healthy Actually Cost?

Dear Davey, I really want to improve my diet, but I'm on a tight budget. I know that I need to lose weight and eat better, but I don't think I can actually afford it. From, Dan Hey … [Read More...]

Ask Davey

holdhandsbillboard

Is Masturbation Healthy: How Often Should You Do It?

Dear Davey, I have a really embarrassing question to ask. I know that you're not a doctor, but is masturbation healthy? Does it impact my workouts and how often is too often? From, Joe Hey … [Read More...]

tumblr_m9y694AJqk1qiv9dfo1_500

Is “Happy Fat” Real?

Hey Davey, In the six  years of my relationship, I've put on what my friends call "happy fat." Happy fat is the extra weight that a person gains during a relationship. Do you have any tips for … [Read More...]

Tips

underarmou_underwear_review-585x292

Best Men’s Gym Underwear.

Hey Davey, I'm new to the gym and want to make sure that I'm using the best gear. I haven't been able to find any good information about the best underwear to wear while working out. What's your … [Read More...]

gym secrets

5 Secrets Gyms Don’t Want You To Know.

As someone who has worked out in more than a hundred different gyms, I've learned a thing or two about how they operate. While the majority of gym employees are good, trustworthy people, gyms are … [Read More...]