About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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Brown Rice Vs. Quinoa

Hey Davey, What are your thoughts on quinoa, as opposed to brown rice? I'm always watching my carb intake... I have dresses to fit into! Thanks, Randy Hey Randy, They say if you give a man a fish, he eats for a day. But if you teach a man to fish, he eats for a lifetime. In the spirit of teaching you to fish, take advantage of a simple tool … [Read More...]

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3 Diet Tips From Europeans.

I just returned to Los Angeles from a week-long trip to Paris, Stockholm and northern Sweden. While there are many interesting differences between American and European cultures, food and diet are among the most striking. As a Californian in Europe, the amount of butter, carbs and chocolate is astounding. Despite the presence of these typically … [Read More...]

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Would You Join A Gay Gym?

Dear Davey, I'm an openly gay man and I just moved to Los Angeles. I'm trying to decide which gym is best for me. One gym near me is pretty straight but the other is extremely gay. What are your thoughts on joining a gay gym? I need some guidance! From, Ben Hey Ben, With a mixture of men, mirrors, saunas and the occasional jockstrap, I … [Read More...]

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Does The Ketogenic/Low Carb Diet Work?

Hey Davey, My boyfriend started on the ketogenic diet and is getting some great results. I wanted to know your thoughts on the effectiveness of this regime. From, Jordan Hey Jordan, The ketogenic diet was initially developed as a way to treat epilepsy. More recently, it's been used as a strategy for people looking to lose weight and … [Read More...]

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Drink This After Exercise.

A lot has been written about post-workout recovery drinks, but a new study published in the journal Applied Physiology, Nutrition, and Metabolism puts the science to the test. For the study, researchers compared the rehydration potential of a sports drink (in this instance, Powerade) to cow's milk, soy milk and a milk-based liquid meal … [Read More...]

Weight Loss

cyclical-ketogenic-diet

Does The Ketogenic/Low Carb Diet Work?

Hey Davey, My boyfriend started on the ketogenic diet and is getting some great results. I wanted to know your thoughts on the effectiveness of this regime. From, Jordan Hey Jordan, The … [Read More...]

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Study: Obesity Takes 8 Years Off Your Life.

With just a few weeks left in the calendar, many of us are looking to the new year to make life changes and resolutions. The most common resolution is to losing weight (getting fit and eating … [Read More...]

Nutrition

brown-rice-628x363

Brown Rice Vs. Quinoa

Hey Davey, What are your thoughts on quinoa, as opposed to brown rice? I'm always watching my carb intake... I have dresses to fit into! Thanks, Randy Hey Randy, They say if you give a man a … [Read More...]

cyclical-ketogenic-diet

Does The Ketogenic/Low Carb Diet Work?

Hey Davey, My boyfriend started on the ketogenic diet and is getting some great results. I wanted to know your thoughts on the effectiveness of this regime. From, Jordan Hey Jordan, The … [Read More...]

Ask Davey

brown-rice-628x363

Brown Rice Vs. Quinoa

Hey Davey, What are your thoughts on quinoa, as opposed to brown rice? I'm always watching my carb intake... I have dresses to fit into! Thanks, Randy Hey Randy, They say if you give a man a … [Read More...]

Man-in-sauna-via-Shutterstock

Would You Join A Gay Gym?

Dear Davey, I'm an openly gay man and I just moved to Los Angeles. I'm trying to decide which gym is best for me. One gym near me is pretty straight but the other is extremely gay. What are your … [Read More...]

Tips

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3 Diet Tips From Europeans.

I just returned to Los Angeles from a week-long trip to Paris, Stockholm and northern Sweden. While there are many interesting differences between American and European cultures, food and diet are … [Read More...]

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7 Ways To Make Time For Exercise!

There are only a few days left in the calendar year, and I know that many people are making resolutions to exercise more. And in making those exercise resolutions, I know that many of you are … [Read More...]