About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

When it comes to body fat, how low is too low?

Can Body Fat Be Too Low?

Targeting a lower body fat percentage is a common workout goal. And it's a great goal to have. But in the same way that too much of a good thing isn't good, too little of a bad thing isn't great either. And the truth is, body fat isn't entirely bad. It serves many important functions including insulation and serving as an energy source. Your … [Read More...]

Motivation-quotes

The Gym Intimidates Me: Advice.

Dear Davey, I really want to go to the gym... but the idea of going scares me. I don't think I'm comfortable enough to go, even though I really need to lose some weight and get into shape. Do you have any advice? From, Kris Hey Kris, Last year, I wrote a popular blog post inspired by a conversation with an overweight gym-goer. She was … [Read More...]

fitness-and-weight-loss-motivation-for-men

Not Motivated to Workout? Blame Your Genes.

All of us understand the importance of exercise. And yet, the motivation to workout varies dramatically from individual to individual and from gym bunny to couch potato. Can these discrepancies be explained entirely by environmental factors, or is there something else at play - like genetics? Last year, an article published in The American … [Read More...]

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I know that you need to eat to survive, but I want to continue getting results. What advice do you have? Thanks, Jason Hey Jason, Thanks for the … [Read More...]

sprouted grains

Are Sprouted Grains Healthier?

When it comes to healthy food crazes, it's not always easy to separate fact from fiction. In recent years, sprouted grains have become increasingly popular - but do sprouted grains represent an actual nutrition advantage over traditional grains? Or is it just marketing hype? First things first, sprouted grains are seeds that have just started to … [Read More...]

Weight Loss

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

4-hour-body-cheat-day-chocolate-fondant-e1330344637290

Turn “Cheat Days” in “Treat Days”…

Today’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella. Diane is also one of the contributors to The Davey Wavey Weight Loss Program. I sometimes … [Read More...]

Nutrition

When it comes to body fat, how low is too low?

Can Body Fat Be Too Low?

Targeting a lower body fat percentage is a common workout goal. And it's a great goal to have. But in the same way that too much of a good thing isn't good, too little of a bad thing isn't great … [Read More...]

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

Ask Davey

Smaller_Plate_Wont_Help_Your_Diet_Research_Shows

Lost 40 Pounds In One Month…

Dear Davey, I've struggled with obesity since childhood. Now that I'm an adult, I've been paying more attention to my body. In the last month, I've managed to lose 40 pounds by not eating. I … [Read More...]

2r5ylrk

How to Get Abs Like the Movie 300.

Dear Davey, I'm a big fan of the movie 300 and I'm excited to see the new sequel. I've always been really envious of the actors' bodies and especially their six pack abs, and I was wondering what … [Read More...]

Tips

badidea

5 Worst Nutrition Tips EVER!

The only thing more astonishing than the amount of misinformation about nutrition the willingness of people to follow it. Over the years, there's been no shortage of terrible nutrition advice - and … [Read More...]

rainbow-fruit-skewers-2

Nutrition Tip: You Eat What You Buy.

You've probably heard someone say, "Out of sight, out of mind." The meaning behind this idiom is simple. If you don't see or hear about something, you'll stop thinking about it. And when applied to … [Read More...]