About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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How To Be A Good Spotter: 7 Tips!

If you've spent much time in a gym, you've likely been asked to provide a spot. Or, there's probably been a time or two when you would have benefited from a spotter. Years ago, I was lifting at a gym that didn't provide safety pins to hold the weight plates in place. On my last repetition of bench pressing, I missed the rack and dumped 175lbs … [Read More...]

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Answered: Why Am I Exercising But Gaining Weight?

Dear Davey, I've been working out for almost two months. Two months ago, I had a 38 inch waist and weighed 210 lbs. After all this exercising, I'm now 215 lbs and my waistline has increased by an inch. I'm extremely discouraged. What is happening? From, Peter Hey Peter, That is very frustrating. But as it turns out, you're not alone. … [Read More...]

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Which Fats Are Good And Bad?

A decade or two ago, low fat diets were popular. If you're looking to drop body fat, cutting dietary fat would seem logical. But that's not really how things work. Through science, we've come to realize that things are a bit more complex than that - and that we still have a lot to learn. If you read the nutritional labels (and I hope you do!) of … [Read More...]

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Is Milk Actually Good For You?

We've always been taught to drink our milk. In fact, the USDA recommends that adult men and women should get three dairy servings per day. But are these guidelines outdated - or downright wrong? A number of recent studies have shown that milk might not be so great, after all. Just a few weeks ago, a new study was published in the journal BMJ. … [Read More...]

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5 Tips For Healthier Burgers.

Mmmm. Burgers. According to The Economist, the average American eats 3 burgers per week. That adds up to 40 billion burgers annually. The problem is, most burgers start with fatty cuts of meat and then go from bad to worse with unhealthy toppings. By upgrading the nutritional value of our burgers, we can take a huge step in the direction of a … [Read More...]

Weight Loss

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Answered: Why Am I Exercising But Gaining Weight?

Dear Davey, I've been working out for almost two months. Two months ago, I had a 38 inch waist and weighed 210 lbs. After all this exercising, I'm now 215 lbs and my waistline has increased by an … [Read More...]

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Why Are Gay Men Skinnier?

Over the weekend, I visited a very gay gym in Palm Springs, California. Though most of the exercisers were well into their 50s, 60s and 70s, they were in better shape than most 20-year-olds. It raises … [Read More...]

Nutrition

mens_fitness_18793

Which Fats Are Good And Bad?

A decade or two ago, low fat diets were popular. If you're looking to drop body fat, cutting dietary fat would seem logical. But that's not really how things work. Through science, we've come to … [Read More...]

lady-drinking-milk-1

Is Milk Actually Good For You?

We've always been taught to drink our milk. In fact, the USDA recommends that adult men and women should get three dairy servings per day. But are these guidelines outdated - or downright wrong? A … [Read More...]

Ask Davey

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My Parents Buy Unhealthy Food – Help!

Dear Davey, I live at home and I eat what my parents eat. Though I want to live a healthy lifestyle, my parents fill our kitchen with junk food and candy. Because I'm eating so much crap, I'm even … [Read More...]

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Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend … [Read More...]

Tips

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How To Be A Good Spotter: 7 Tips!

If you've spent much time in a gym, you've likely been asked to provide a spot. Or, there's probably been a time or two when you would have benefited from a spotter. Years ago, I was lifting at a … [Read More...]

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5 Steps To Stay Full Longer!

Hey Davey, I'm 90 pounds overweight and can't seem to stay full for more than an hour. I want to lose weight, but I don't want to feel like I'm starving. For example, the other night I had a … [Read More...]