About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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Kegel Exercises For Men.

Say what? It's true. Kegel exercises aren't just for women. First things first, what are the benefits of Kegel exercises for guys? Turns out, the list is pretty long and impressive: Reduces urinary or fecal incontinence Eliminates dribbling after urination May even reduce premature ejaculation, erection issues and/or strength of the … [Read More...]

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Which Is Better: Protein Supplements or Protein Foods?

If you've ever visited a supplement store like GNC, you've likely seen dozens of protein products promising incredible results. But beyond the marketing hype, are these products really any better than high protein foods like fish or chicken? It depends what you mean by better. In reality, there are advantages to both protein sources. So let's … [Read More...]

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Does Skipping Meals Help Lose Weight?

There are many tricks and strategies that can help you achieve your fat loss goals, but is skipping meals one of them? At face value, it seems to make sense. After all, we know that a calorie deficit is required for weight loss. That means consuming fewer calories than your body burns. For healthy and sustainable weight loss, most experts … [Read More...]

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You’re Using The Elliptical Wrong.

Oh, the elliptical. I don't want to crap on such a beloved piece of gym equipment. After all, it's a great, low-impact option particularly for people with knee injuries or issues. And it's certainly a better option than sitting on your couch eating potato chips. But when we talk about workout efficiency and effectiveness, most people aren't … [Read More...]

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Is Chipotle Healthy? 6 Tips To Upgrade Your Order.

Hey Davey, I know that you're not a fan of fast food but I love eating at Chipotle. To me, it is a step above McDonald's or Burger King and the food seems to be more nutritious. I was wondering if Chipotle is actually healthy? From, Beth Hey Beth, Like any restaurant, it really depends on what you order. Last week, The New York Times … [Read More...]

Weight Loss

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Does The Ketogenic/Low Carb Diet Work?

Hey Davey, My boyfriend started on the ketogenic diet and is getting some great results. I wanted to know your thoughts on the effectiveness of this regime. From, Jordan Hey Jordan, The … [Read More...]

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Study: Obesity Takes 8 Years Off Your Life.

With just a few weeks left in the calendar, many of us are looking to the new year to make life changes and resolutions. The most common resolution is to losing weight (getting fit and eating … [Read More...]

Nutrition

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Which Is Better: Protein Supplements or Protein Foods?

If you've ever visited a supplement store like GNC, you've likely seen dozens of protein products promising incredible results. But beyond the marketing hype, are these products really any better than … [Read More...]

tumblr_n05ae7mBOU1qmbokso1_1280

Does Skipping Meals Help Lose Weight?

There are many tricks and strategies that can help you achieve your fat loss goals, but is skipping meals one of them? At face value, it seems to make sense. After all, we know that a calorie … [Read More...]

Ask Davey

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The Detox Secret You Didn’t Know.

Hey Davey, I've seen a lot about detox diets and was looking at a few different options. I was wondering if you have a recommendation or any advice? From, Earl Hey Earl, As someone who … [Read More...]

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How Long Does It Take To Lose Muscle?

Dear Davey, I am not allowed workout for almost 2 weeks due to doctors orders. I normally workout 5 days out of the week with cardio and/or weight training. I am in good shape currently, but … [Read More...]

Tips

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10 Commandments of Building Muscle.

Like many gym goers, you're probably looking to add some bulk in the form of muscle. It's true that all of us have different bodies and have experienced different fitness journeys - but there are … [Read More...]

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Having These 5 Things On Your Counter Makes You Fat (or Skinny).

As it turns out, our environment plays an important role in supporting (or not supporting) our health and fitness goals. Keeping an exercise ball by the television, for example, can be a great … [Read More...]