About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

431

17 Tips For A Healthy Thanksgiving!

A few years back, I shared 11 tips for a healthy Thanksgiving. Just to recap, here they are: Just take a small scoop of cranberry sauce. It’s loaded with sugar and can have 300 calories per half cup. Remove the skin. While the skin adds great flavor and is a nice treat for special occasions, it does contain extra calories and fat – and is … [Read More...]

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Review: Gallon Of Water Per Day For A Month!

A month ago, I came across an article describing a woman who drank a gallon of water per day. She lost weight, decrease her waistline by an inch and experienced remarkable improvements to her skin. The bags under her eyes disappeared and she looked ten years younger. I was skeptical, but sometimes you need to try things for yourself. And so I … [Read More...]

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How To Be A Good Spotter: 7 Tips!

If you've spent much time in a gym, you've likely been asked to provide a spot. Or, there's probably been a time or two when you would have benefited from a spotter. Years ago, I was lifting at a gym that didn't provide safety pins to hold the weight plates in place. On my last repetition of bench pressing, I missed the rack and dumped 175lbs … [Read More...]

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Answered: Why Am I Exercising But Gaining Weight?

Dear Davey, I've been working out for almost two months. Two months ago, I had a 38 inch waist and weighed 210 lbs. After all this exercising, I'm now 215 lbs and my waistline has increased by an inch. I'm extremely discouraged. What is happening? From, Peter Hey Peter, That is very frustrating. But as it turns out, you're not alone. … [Read More...]

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Which Fats Are Good And Bad?

A decade or two ago, low fat diets were popular. If you're looking to drop body fat, cutting dietary fat would seem logical. But that's not really how things work. Through science, we've come to realize that things are a bit more complex than that - and that we still have a lot to learn. If you read the nutritional labels (and I hope you do!) of … [Read More...]

Weight Loss

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Answered: Why Am I Exercising But Gaining Weight?

Dear Davey, I've been working out for almost two months. Two months ago, I had a 38 inch waist and weighed 210 lbs. After all this exercising, I'm now 215 lbs and my waistline has increased by an … [Read More...]

gay guys

Why Are Gay Men Skinnier?

Over the weekend, I visited a very gay gym in Palm Springs, California. Though most of the exercisers were well into their 50s, 60s and 70s, they were in better shape than most 20-year-olds. It raises … [Read More...]

Nutrition

431

17 Tips For A Healthy Thanksgiving!

A few years back, I shared 11 tips for a healthy Thanksgiving. Just to recap, here they are: Just take a small scoop of cranberry sauce. It’s loaded with sugar and can have 300 calories per half … [Read More...]

hotbody9

Review: Gallon Of Water Per Day For A Month!

A month ago, I came across an article describing a woman who drank a gallon of water per day. She lost weight, decrease her waistline by an inch and experienced remarkable improvements to her skin. … [Read More...]

Ask Davey

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My Parents Buy Unhealthy Food – Help!

Dear Davey, I live at home and I eat what my parents eat. Though I want to live a healthy lifestyle, my parents fill our kitchen with junk food and candy. Because I'm eating so much crap, I'm even … [Read More...]

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Whey Protein BEFORE Working Out Burns Fat?

Dear Davey, A friend of mine mentioned that eating protein before you workout is a smart idea because it burns more fat. Is there really any truth to this? From, Sean Hey Sean, Your friend … [Read More...]

Tips

431

17 Tips For A Healthy Thanksgiving!

A few years back, I shared 11 tips for a healthy Thanksgiving. Just to recap, here they are: Just take a small scoop of cranberry sauce. It’s loaded with sugar and can have 300 calories per half … [Read More...]

maxresdefault

How To Be A Good Spotter: 7 Tips!

If you've spent much time in a gym, you've likely been asked to provide a spot. Or, there's probably been a time or two when you would have benefited from a spotter. Years ago, I was lifting at a … [Read More...]