About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

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4 Most Crucial Exercises of Davey Wavey’s Workout!

In the world of fitness, not all exercises are created equally; some are exponentially more effective than others, assuming proper form and appropriate resistance. And as it turns out, there are four crucial exercises that form the backbone of my workout. If you're looking for a solid workout foundation, start here:Barbell bench press . Quite … [Read More...]

thesituation

What Is Broscience?

What is broscience? According to Urban Dictionary: Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research. Need an example? Bro, you gotta slam 40-60 grams of waxy maize plus 20 grams of BCAA within 7 seconds of finishing your … [Read More...]

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An Open Letter to Hot Straight Men at the Gym.

Dear Straight Men, I'm a gay guy. And because it's basically a statistical certainty, there are probably other gay men like myself at your gym. We use the same weights, the same treadmills and, yes, even the same showers. The truth is, I'm really not attracted to most of you. Just because I like men doesn't mean that I like all men, and most … [Read More...]

hot personal trainer

7 Reasons To NOT Skip The Gym Today.

Thinking about skipping the gym today? Don't do it. Sure, we're all tempted with a long list of excuses ranging from bad weather to new episodes of Orange Is The New Black. Appealing as they are, excuses are full of empty promises - and serve only to prevent you from reaching your health and fitness goals. To that end, here are 7 reasons to get … [Read More...]

gym secrets

5 Secrets Gyms Don’t Want You To Know.

As someone who has worked out in more than a hundred different gyms, I've learned a thing or two about how they operate. While the majority of gym employees are good, trustworthy people, gyms are still looking to make a profit - sometimes, at your expense. The initiation fee can almost always be waived. When you join a new gym, many will try to … [Read More...]

Weight Loss

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Do Sauna Suits Help You Lose Weight?

Hi Davey, What are your thoughts on the use of sauna suits and toning wraps while working out? Do they help you lose weight? Regards, Jerry Hey Jerry, Let's dive right into it. Do sauna … [Read More...]

Change is possible!

It’s Not What You’re Eating; It’s What’s Eating You.

Hello Davey, The reason I'm reaching out to you is because I've hit that point in my life where I am ready to make some major changes. Right now, I am 20 (I'll be 21 on Apr. 26th), I weigh 259 and … [Read More...]

Nutrition

For Skinny Athletes How to Gain Weight Healthfully

How Much Does Eating Healthy Actually Cost?

Dear Davey, I really want to improve my diet, but I'm on a tight budget. I know that I need to lose weight and eat better, but I don't think I can actually afford it. From, Dan Hey … [Read More...]

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What’s Really In Your Food: 101 Ingredients in McDonald’s Filet-o-Fish.

The fast food industry is a very interesting place. Though many chains are working to improve the nutritional content and ingredients of their offerings, we have a very long way to go. Case in … [Read More...]

Ask Davey

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Am I Gaining Fat Or Muscle?

Dear Davey, I've recently started strength training at the gym and eating more calories because I'm trying to build muscle. Over the last two months I've gained 12 pounds. How do I know if it's … [Read More...]

Bodybuilder Dan Decker Working Out In The Gym

The Weakest Guy At The Gym.

Dear Davey, I recently joined a gym and I'm completed embarrassed and ashamed to admit that I'm the weakest guy at the gym. Everyone is strong and fit, and I'm just a twiggy skinny guy that can't … [Read More...]

Tips

gym secrets

5 Secrets Gyms Don’t Want You To Know.

As someone who has worked out in more than a hundred different gyms, I've learned a thing or two about how they operate. While the majority of gym employees are good, trustworthy people, gyms are … [Read More...]

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Let’s Talk About PrEP.

This is a blog about health and fitness. And when it comes to your health, being proactive against disease and affliction is of paramount importance. And that's why I want to talk about … [Read More...]