About Davey Wavey

Davey Wavey is a YouTube personality and fitness guru with more than 150 million video views in more than 160 countries around the world. A certified personal trainer, Davey believes that honoring your body is an extension of honor your life—and has launched several fitness programs and videos including Davey Wavey’s Get Ripped Workout, Underwear Yoga and the Davey Wavey Six Pack Program. Read more...

Latest Articles

deadlift

Is Form Or Weight More Important?

Hey Davey, I want bigger muscles and know that I need to lift heavier and heavier weights, but I have a question. What's more important? Lifting lighter weights with perfect form or heavier weights with decent form? From, Ben Hey Ben, I know exactly what you're asking - and you're definitely going to hate my answer. Consider yourself … [Read More...]

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Should We REALLY Be Celebrating The Dad Bod?

Unless you've been living under a rock with no WiFi, you've probably heard a thing or two about the so-called "dad bod" craze. So what is a dad bod? And is it really something we should be celebrating? First things first, a dad bod is a male body type that could otherwise be described as softly round. Maybe the guy with a dad bod played … [Read More...]

For Skinny Athletes How to Gain Weight Healthfully

How Much Does Eating Healthy Actually Cost?

Dear Davey, I really want to improve my diet, but I'm on a tight budget. I know that I need to lose weight and eat better, but I don't think I can actually afford it. From, Dan Hey Dan, There are certainly plenty of ways to eat healthy on a budget. Doing things like buying in bulk, buying foods that are in season, growing vegetables and … [Read More...]

IMG_4647

Spend An Entire Day Cuddling: 3 Health Reasons!

If you only take one piece of advice from me, let it be this: Find someone you care about and spend an entire day cuddling in bed. Forget taking exotic vacations. Forget scheduling expensive spa appointments. Forget even leaving your house. Simply cancel all your meetings, clear your calendar, ignore your inbox - and wrap yourself in the arms of … [Read More...]

4731

Do Sauna Suits Help You Lose Weight?

Hi Davey, What are your thoughts on the use of sauna suits and toning wraps while working out? Do they help you lose weight? Regards, Jerry Hey Jerry, Let's dive right into it. Do sauna suits and the like help you lose weight? Yes. But not really. First, let's differentiate between losing weight and losing body fat. Losing weight can … [Read More...]

Weight Loss

4731

Do Sauna Suits Help You Lose Weight?

Hi Davey, What are your thoughts on the use of sauna suits and toning wraps while working out? Do they help you lose weight? Regards, Jerry Hey Jerry, Let's dive right into it. Do sauna … [Read More...]

Change is possible!

It’s Not What You’re Eating; It’s What’s Eating You.

Hello Davey, The reason I'm reaching out to you is because I've hit that point in my life where I am ready to make some major changes. Right now, I am 20 (I'll be 21 on Apr. 26th), I weigh 259 and … [Read More...]

Nutrition

For Skinny Athletes How to Gain Weight Healthfully

How Much Does Eating Healthy Actually Cost?

Dear Davey, I really want to improve my diet, but I'm on a tight budget. I know that I need to lose weight and eat better, but I don't think I can actually afford it. From, Dan Hey … [Read More...]

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What’s Really In Your Food: 101 Ingredients in McDonald’s Filet-o-Fish.

The fast food industry is a very interesting place. Though many chains are working to improve the nutritional content and ingredients of their offerings, we have a very long way to go. Case in … [Read More...]

Ask Davey

muscle-mirror-selfie-man

Am I Gaining Fat Or Muscle?

Dear Davey, I've recently started strength training at the gym and eating more calories because I'm trying to build muscle. Over the last two months I've gained 12 pounds. How do I know if it's … [Read More...]

Bodybuilder Dan Decker Working Out In The Gym

The Weakest Guy At The Gym.

Dear Davey, I recently joined a gym and I'm completed embarrassed and ashamed to admit that I'm the weakest guy at the gym. Everyone is strong and fit, and I'm just a twiggy skinny guy that can't … [Read More...]

Tips

deadlift

Is Form Or Weight More Important?

Hey Davey, I want bigger muscles and know that I need to lift heavier and heavier weights, but I have a question. What's more important? Lifting lighter weights with perfect form or heavier weights … [Read More...]

IMG_4647

Spend An Entire Day Cuddling: 3 Health Reasons!

If you only take one piece of advice from me, let it be this: Find someone you care about and spend an entire day cuddling in bed. Forget taking exotic vacations. Forget scheduling expensive spa … [Read More...]