Let’s face it: Carbs get a bad rap. Contrary to what some diets might have you believe, your body needs carbohydrates for proper function and improved results. For one, carbohydrates give you the energy to power through your workout and, as a result, make strength and muscle gains. Moreover, low-carb diets deplete glycogen stores. Once glycogen stores are emptied, your [...]

If you pay any attention to product packaging, you may have noticed a new advertising trend. It’s featuring an item’s “net carbs.” What does net carbs mean? And should you be paying attention to it? First things first, carbohydrates are found in breads, cereals, fruits, vegetables and in some dairy products. Though they get a bad rap, your body needs [...]

While we know that whole wheat bread is much healthier for us than white bread, how do multigrain options measure up? First things first, the terms “whole wheat” or “whole grain” are very specific. As the Nutrition Diva writes: Whole grain products contain all the parts of the grain: the germ, which is rich in essential fatty acids and b-vitamins; [...]

This day and age, carbohydrates get a bad rap. In reality, carbs are essential for mental and physical performance as the body uses these sugar molecules for fuel. Not consuming enough carbs can result in low energy levels or even, perhaps, even a state of ketosis. Fruits contain not just carbohydrates – but also a whole slew of great vitamins, [...]

Hey Davey! Recently my mom brought home this newer product called “Miracle Noodles”. They are a calorie and gluten free “noodle” that, apparently, Japanese woman eat to stay thin. I tried them and must admit that they are quite good. The only thing that worries me is the fact that they have no nutritional value whatsoever. Have you seen them [...]

Dear Davey, I recently bought a protein shake, but when I got home and read the ingredients more carefully, I realized just HOW MUCH SUGAR is in it! It has over 50 grams of sugar per serving! Is that bad? Does the sugar prevent muscle growth? Does the sugar out-weigh the protein content? From, Christopher Hey Christopher, It seems like [...]

Carbohydrates are your body’s primary source of energy, but not all carbs are created equal. For a lot of people looking to release some extra weight or increase definition, reducing the intake of simple carbohydrates – like table sugar – is common practice. Food products like candy, chocolate bars and soda are obviously loaded with sugar. But there are a [...]

I’m absolutely in love with this simple and easy trick to reduce carbohydrate intake. To make a long story short, I spent the month leading up to the filming of my upcoming “Jock Workout” video series leaning down. To do that, I eliminated a good portion of the carbs – especially simple carbs like sugar, white breads, pasta, rice, etc. [...]

I love fats. Eating healthy and essential fats is an important part of any diet. But there is one part of the day, in particular, where consuming these fats should be avoided. And that time of the day is just after your workout. We know that it’s important to consume both protein and carbohydrates after you complete your workout. And [...]