Dear Davey, I’m curious. What do you buy when you go grocery shopping? I’d love to know! From, Sue Dear Sue, Your wish is my command! Actually, my grocery shopping habits have improved greatly over the last few years. I’ve moved away from processed foods, simple carbohydrates, high sugar products and red meat to a healthier diet rich with vegetables, [...]

Did you know that March is national nutrition month? It’s a good reminder to take a critical look at what’s on our plate – and the changes we can all make to support a healthier lifestyle. At ChooseMyPlate.gov, the government recommends dividing your plate into the following combination of diary, protein, fruits, vegetables and grains. Notice, there’s not a spot [...]

The other day, I noticed something peculiar at my grocery store. It was a giant green fruit that looked equal parts avocado and dinosaur egg. I was intrigued by the label which read: “SlimCado – half the fat and a third less calories than avocados!” For people counting calories or concerned with fat, could this be a dream come true? [...]

Hi Davey, I really want to get in better shape. I’ve been following your blog and doing a lot of the “at home” training as I cant afford a gym. Actually, I cant afford a good diet either. I’m unemployed and have to stretch my dollars. Are there any suggestions you could make for a good diet on a very [...]

It’s 3PM. You have three hours until the end of the workday and you’re feeling low on energy, motivation and enthusiasm. You’re tempted to pour yourself yet another cup of coffee – hoping that the caffeine can help pull you through. But you think to yourself, “Isn’t there a better option?” Yes. A simple apple. Do apples have caffeine? No. [...]

Big results are the sum total of many small changes that we make day after day. A few years ago, my dad decided to eat an ice cream snack before bed each night. At a few hundred calories per portion, the sum total of this seemingly small change added up quickly. At nearly 10,000 calories per month, this extra dessert [...]

Last month, we looked at the top sources of sodium – and how it’s possible to cut back on our salt intake. Today, let’s look at the top calorie sources for the average American male. By examining where our calories are coming from, we can restructure our diet to support our fitness goals and overall health. Here’s how the list [...]

Though it’s possible to shop for and consume healthy foods on a budget, it’s certainly something of a challenge. When I purchase nourishing ingredients and make my own meals, for example, the price tag is generally much higher than if I had stopped at McDonald’s for a Big Mac. Or some crispy strips at KFC. Or some Chinese food take-out. [...]

Hi Davey, I’m trying to lose weight and get into better shape and was wondering about calorie consumption. If I burn 220 calories after a cardio workout, do I have to eat an extra 220 calories to make-up for the workout? Thank you, Jen Hey Jen, Thanks for the question. Since your goal is to lose weight, you need to [...]

The National Restaurant Association claims that Americans eat almost 24% of their meals in restaurants. Those restaurant meals are often loaded with sodium, unhealthy fats, sugary sauces and and an enormous amount of calories. By making small changes in the ways we order restaurant foods, we can make a big change in our overall health and wellness. Pay attention to [...]