Working out with a friend makes things more fun – especially if he’s the impossibly sexy Chris Nogeic. While working on an upcoming project, Chris wanted to share three of his favorite shoulder exercises that you can try at home. Check out the video. While these exercises are demonstrated with a partner, there are plenty of ways to improvise if [...]
It’s official: YouTube has announced 16 channels to include in their YouTube Next Trainer program – and I’m excited to share that Davey Wavey Fitness is one of them! The Next Trainer Program was created to help content creators like myself supercharge our careers. As an official Next Trainer participant, I’ll be completing a 12-week virtual course moderated by featured [...]
As it turns out, soda can serve many useful household purposes. And none of those purposes include actually drinking it. I decided to make a video on the subject. And it’s something that every person on this planet needs to see. In the comments below, let me know if it changes the way you look at soda.
While I was on my recent week-long Pilates adventure, I learned a new ab exercise called “100s” that I’d like to share with you. It’s powerful, effective and you can do it pretty much anywhere. It’s important to incorporate new exercises into our routines. It keeps our bodies evolving and helps prevent plateaus – so I’d recommend that you give [...]
It’s no secret that we must breathe to live, but most of us don’t do it properly. When we’re born, we use proper breath – but over time, with stress, tension and fear – we adopt less effective and efficient techniques. As I’m on a week-long Pilates retreat in Provence, France, I asked my instructor to teach us how to [...]
Feeling uncomfortable or intimidated at the gym is actually fairly common among beginners. With bodybuilders and seasoned exercisers and athletes, it’s easy to feel out of place or like you don’t belong. I think the most obvious piece of advice for overcoming those feelings is to not care what other people might think about you. If you measure yourself by [...]
Your core muscles inclue all the muscles around your pelvis and trunk (no, not that trunk). Strengthening those muscles should be a part of every fitness program, and it means doing more than the occasional sit-up or crunch. According to the Mayo Clinic, there are 7 important reasons to exercise your core. Strengthening your core: Improves balance and stability. Doesn’t [...]
This exercise is a powerful and effective way to help you release weight. It’s simple, easy and doesn’t even require that you leave your computer check. Click below to watch the video. A huge thank you to my friend and spiritual weight loss coach, Diane Petrella, for sharing this exercise with us.
A lot of people do “more of the same” when performing exercises – and yet are unhappy with the results. Watch this video to change the status quo:
Variety isn’t just the spice of life – it’s a powerful ingredient in any fruitful workout program. From time to time, it’s a good idea to change things up. Golf squats are a powerful leg and oblique exercise that you’ve probably never heard of or seen at the gym. Which means it’s a good idea to try ‘em out and [...]
