This exercise is a powerful and effective way to help you release weight. It’s simple, easy and doesn’t even require that you leave your computer check. Click below to watch the video. A huge thank you to my friend and spiritual weight loss coach, Diane Petrella, for sharing this exercise with us.

A lot of people do “more of the same” when performing exercises – and yet are unhappy with the results. Watch this video to change the status quo:

Variety isn’t just the spice of life – it’s a powerful ingredient in any fruitful workout program. From time to time, it’s a good idea to change things up. Golf squats are a powerful leg and oblique exercise that you’ve probably never heard of or seen at the gym. Which means it’s a good idea to try ‘em out and [...]

I’m always on the prowl for exciting new shoulder exercises, and the “corkscrew” is one of my new favorites. You can do this exercise at home (with a dumbbell, medicine ball or weighted object) or at the gym using free weights! Enjoy:

People and fitness clients often ask me about the number of sets that they should be doing while exercising. A “set” is the number of times you perform a group of reps or repetitions. Here’s a quick video with everything you need to know: The number of sets can largely be influenced by your goals and the amount of time [...]

A week ago, I wrote a post wherein I recommended exercising during commercial breaks while watching TV. A number of blog buddies asked me to create a sample commercial break fitness routine. So I put together this total body workout for those 2 and a half minute commercial breaks. Enjoy trying it out! And feel free to use this as [...]

Back in July, I shared a 5-minute killer ab workout that you can do at home. Today, I’m excited to share a 5-minute ab workout that focuses on your obliques. Your obliques are the muscles that run alongside your abs – and many people forget to exercise them. You can try my full 30-minute ab workout as part of my [...]

Are you in a workout rut? Need some ass-kicking? I recorded this video with six tips for spicing things up:

Dumbbell lunges are a great leg exercise that you can do at home – or at the gym. Click below to watch the video:

I always love trying new ab exercises. Doing the same old stuff over and over again leaves me craving a little spice and excitement. Moreover, our muscles can become accustomed to our routine – so it’s wise to switch things up from time to time. So, I was really excited to try the “figure 8″ ab exercise (it targets the [...]