I’m about to rock your world with some new research. Sit down for this one. You’ve probably heard that, when it comes to the speed at which you perform strength training exercises, slower is better. The idea behind slow training seems logical. By going slow, you remove all the momentum from your movements – and so all the tension is [...]

A lot of people do “more of the same” when performing exercises – and yet are unhappy with the results. Watch this video to change the status quo:

Frequency of ab workouts is one of the great fitness debates. There are basically two schools of thought. One school of thought argues that abs should be exercised everyday. Because our abs are stabilizer muscles, we’re always using them – whether it’s walking down the street, getting out of a car or sitting in a chair. And since our abs [...]

You’ve been doing crunches like it’s your job, but you’re not seeing muscle growth. You’ve been eating healthy, staying super lean and doing lots of cardio – and still, your abs don’t pop like Mario Lopez’s. So, what are you doing wrong? One of the biggest mistakes that people make in their ab workouts is a lack of progression. Think [...]

Wisdom aside, many people first start working out because they want the almighty six pack. Of course, it’s my hope that these exercisers eventually come to appreciate the much more powerful and transformative benefits of working out, but there’s new denying the ubiquity of the six pack. In fact, more than 40,000,000 web pages (now 40,000,001) are dedicated to the [...]

Well, shit… that’s quite a title to live up to. But according to my uncle – and Prevention Magazine – this ab workout lives up to its hype. Over dinner, my uncle told me about the workout. He and his wife have been doing it for a few months, and they’ve seen great results. They’ve both shed a few inches [...]

Curious to know how I hit the gym? I don’t mind sharing my secrets First, keep in mind that our goals probably aren’t the same (I focus heavily on arms) – and neither are our bodies. Having said that, I divide my routine into four days. Each workout takes about 90 minutes – maybe a tad more. I exercise six [...]

Want a crazy insane ab workout that takes just 5 minutes? I pushed my limits and recorded this 5 minute ab workout to leave you sore and sweaty. All you’ll need is a yoga mat or towel – and, of course, five minutes. The full, 30-minute ab workout is available as part of my Total Body Assault fitness program. Enjoy!