Earlier this morning, I came across an article about a woman who drank a gallon of water per day for an entire month. Not only did she lose weight and an inch from her waistline, but she transformed the way she looked and felt. Blotches disappeared, and her skin became more radiant and less wrinkled. She found it easier to concentrate. By week four, she says she looked ten years younger.
All from a gallon of water per day.
To be honest, the article and the accompany picture sets off my bullshit-ometer. In the before and after photo, for example, you can see a shift from overhead lighting to front facing, more flattering lighting. And perhaps other variables (like diet or exercise) may have been involved.
If it seems too good to be true, it often is. And the dramatic claims made by the woman in this article seem (forgive the pun) hard to swallow. And even if she experienced these benefits for herself, it doesn’t necessarily mean that all of us will enjoy the same results.
Of course, water does have many amazing benefits. And the truth is, according to the Mayo Clinic, men should aim for 13 cups of water a day. That’s a mere three cups shy of a gallon. Even with a goal of 13 cups per day, most of us fall short of the mark.
So let’s take this woman up on her challenge. I invite you to join me in this experiment. For the next 30 days, let’s commit to one gallon of water per day. To make this easy, I’ve purchased a gallon water jug from the market. Each day, I’ll refill it with water. By the time I go to bed, I’ll make sure the jug is empty. If you work during the day, you can do half a jug at home and half a jug at work. And in a month’s time, I’ll update you on my experience.
If you’re up for the challenge, let me know in the comments below!
P.S. For scientifically-based tips to increase energy and improve your appearance through the foods you eat, download Davey Wavey’s Insanely Easy Guide to Eating Smarter!