8 Side Effects of Too Much Protein.

Protein helps build muscle - but what happens if you get too much of it?

Not getting enough protein is one of the reasons why a muscle building workout isnā€™t building muscle. Getting your required protein intake is crucial - but what happens if you take too much?

Protein isnā€™t particularly dangerous, but an over-consumption of protein may be associated with:

  1. Weight gain. Excess calories from excess protein may be stored as body fat.
  2. Intestinal irritation. Too much protein has been linked to constipation, diarrhea and/or excessive gas.
  3. Dehydration. Experts advise drinking a half gallon of water per 100 grams of protein.
  4. Seizures. Seizures have been linked to excess protein intake - but only if insufficient amounts of water are consumed.
  5. Increase in liver enzymes.
  6. Nutritional deficiencies. Just focusing on protein intake causes some high-protein dieters to overlook other nutrients. Ensure that your diet is balanced and nutritious.
  7. Risk of heart disease. This is a bit misleading. A healthy high-protein diet is not associated with heart disease. But if you are getting all of your protein from unhealthy sources that are loaded in unhealthy fats, obviously the risk for heart disease will increase.
  8. Kidney problems. Some believe that high protein and low carbohydrate diets - when done long term - can possibly cause kidney issues, but more research needs to be done.

While this list may seem alarming, itā€™s important to remember that many of these side effects are only associated with highly excessive protein diets coupled with unbalanced nutrition and/or dehydration. And this list pales in comparison to the side effects of protein deficiency, which includes general illness, loss of hair, loss of sleep, poor coordination, vision problems, etc.

The average person needs about .4 grams of protein per pound of body weight. Active individuals may require .6 grams. People that exercise frequently and at a high intensity - like myself - require about a gram per pound of body weight. Bodybuilders and athletes may require even more.

With protein, itā€™s okay to act a bit like Goldilocks. You donā€™t want too little or too much - but an amount thatā€™s just right.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. Mel Cooks says:

    Very good, as always šŸ™‚

  2. What are your thoughts on fat loss supplements like Bob Harperā€™s new weight loss pills, or the FDA approved alli?

  3. but there are some negative and positive effects of proteins all we need to do is to limited the eating that contain proteins

  4. Hey Davey, just thought Iā€™d point some things out.
    Point one; the kidneys donā€™t burn fat for fuel. Itā€™s the liver that starts breaking down fats into fatty acids and ketones.
    Which brings me to point two. Ketones are more a BY-product than a WASTE-product of fat metabolism. Itā€™s a vital source of energy for the brain.
    What happens in the kidneys is that some of these ‘excessā€™ ketones are excreted. And itā€™s not really known whether ketones actually damage the kidney.
    What a very high protein diet can do is impair calcium absorption in the gut. So you could end up with osteoporosis earlier on.
    (btw, Iā€™m a doctor)

    Love,
    D

  5. hello sexy bod babe x

  6. got an outy šŸ™‚

  7. TooSkinny says:

    About how much protein should i consume? I do not have much access to lots of steak and such high protein sources that are food. But i will be looking for protein vitamins and such. And maybe you can suggest what other vitamin pills i can get to help balance my diet. Thank you for your time and effort šŸ™‚

  8. TooSkinny says:

    Sorry i forgot to add my measurements and such needed things. Im about 5ā€™4, 115, and 19 years of age…i am in some serious need of muscle mass increase

  9. Is there any way you can convert this information into a percentage of daily calories? I am aiming for about 50% carbs, 25% protein, 25% fat while trying to lose weight and I am finding that Iā€™m eating between 30% and 40% protein per day. What percentage is too much protein?

    Thank you for your help!

    • I think 30% should would be considered enough/much. Unless you are exercising really intensely, you should lower your intake.

  10. what happens if instead of taking 4-8 ounces you drank 32-40 ounces of protein from six star nutrients??? and instead of 1 scoop 3???

  11. you should take a look at the 80-10-10 diet. btw, how many people do you really think there are that are suffering from protein deficency? not a lot.. if a persons is protein deficient, they are by default first and formost calorie deficent. such as starving third world people, or people with anarexia. people that avoid animal products-and DONT “replace” them with piles of beans and soy products-who are called vegetarians or vegans are far from this true protein deficency. did you know a banana has protein? or kale, parsley, spinach etc. in not telling you what you should do, but i dont like it much when people present information that is not factual, or based on meat and dairy industy scams/fad facts..

    • FrutieForLife says:

      THANK YOU!!! 80-10-10 for life! Itā€™s nearly impossible to suffer from protein deficiency but because so many donā€™t know this they are getting too much and the itā€™s getting stored as fat!! Spread the word guys… TOO MUCH PROTEIN = YOU WILL BE FAT. And there are many studies out there proving this for all you nay-sayers on here. Take a look at The China Study for example or go and read 80-10-10 which happened to be written by a Dr Douglas Graham.

  12. I am a 260lb competitve bodybuilder, for years I was consuming 500+ Grams protein a day.Never had any side effects until 1 day stared noticing blood in my vomit and stools.went to the hospital results came back=High levels of Nitrogen in the body…My kidneys were not filtering the protein out, it had caused some sweeling and really scared me, so these days i keep my protein @ 45-50 grams per meal, and pay special attention to getting in healthy fats, apple cider vinegar and alkalyne water, and a good fiber supplement.I feel and look healthy and my body functions soo much better!

  13. Thank you

  14. Who is the protein enriched chocolate model?! That dude is beautiful, my my my….I made him a screen saver. Beautiful. Looks delectable. If ready off that stomach. Heck, Iā€™d eat him up. He us now my husband in my mind, my my my.

  15. hi

  16. what about drink the protein shake or fitness supplement after exercise or gyms??

  17. lyn marshall says:

    I am now quite confused after reading so many different comments, I have begun lifting weights approx 8 weeks ago, I go 5 times a week to the gym and have now begun 3 spin classes a week, still not losing any weight ( I dont look overweight but weigh 13st and am 5ft 4, I bought the USN Ultra lean shake to start taking as a meal replacemen as it has more protein but also the fibre content to help with hunger. Finding different comments, some really positive and some not so positive. Have I wasted my money? Totally confused, really want to try and lose weight but not lose any of the small amount of muscle I have gained.

  18. Devon Barnes says:

    Fuck

  19. hello sexy, mmmmmm tasty šŸ˜‰ x

  20. You say 4grams of protein per pound of body weight so a 180lb man needs 720 grams of protein?

  21. Thanks, I was a bit worried.

  22. this information very useful for me, because i am suffering that problem.

  23. I wasnā€™t able to read the article because of the fact that there are a dozen naked men surrounding it. What the fuck is up with that? Iā€™m here to learn something, not have others think I love cock. Go fuck yourself “Davey Wavey”.

  24. What a load of crap! I have never read such BS in my entire life. I am sorry about the profanity but where are your sources? Particularly, where are you pulling this information from? Protein is only harmful if you have a history of kidney disease or your renal function is not working properly. Protein, I repeat, protein doesnā€™t cause renal function failures at all. Protein in excess is harmless. Of course, you should always have other macro nutrients but thatā€™s not to say that you should reduce your protein intake.

  25. I weight 98 pounds and I am drinking Protein dhakes and bar. Hoe much should I take daily. I want to weight 110. N for constipation what should I take

  26. Dr Raghuraj vyas says:

    Sir iam 25 years old I take 2 gram protein per kg body weight with average work out my problem is that during my annual medical examination my blood urea was 55 normal was up to 40 and creatinine was normal what should I do

  27. Laine Waddell says:

    What is scoop on product - Meratrim?

  28. allen sapam says:

    Very useful and helpful article.

  29. Hello,
    I recently started a workout regimen tht consists of lifting weights 5 days out of the week. Iā€™ve been eating a lot healthier and started to really pay attention to my sugar intake. I added a protein shake and protein bars to my eating habits which probably exceed my total recommended protein intake. Well here lately Iā€™ve noticed that I have aged significantly. Iā€™ve lost my radiance and youthful appearance. Iā€™m confused will too min protein cause this or is it just the normal aging process. Please advise.

  30. I just started to use Super Advanced Whey Protein by Body fortress. I am over weight by 40 lbs and have been going to the gym 5 days a week for about two weeks now. I take 1 scoop after workouts. Will this help or hurt me to continue to lose weight?

  31. You are so interesting! I donā€™t suppose Iā€™ve read through something like this before.
    So great to find someone with genuine thoughts on this subject
    matter. Really.. thank you for starting this up.
    This website is something thatā€™s needed on the web, someone with a little originality!

  32. steven turner says:

    Where are your resources that protein causes seizures LOL what a bullshit fucking artical no references or anything

  33. Please let me know if youā€™re looking for a article writer for your blog.
    You have some really great posts and I think I would be a good asset.
    If you ever want to take some of the load off, Iā€™d really like to
    write some material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Many thanks!

  34. Fantastic goods from you, man. I have take into
    accout your stuff previous to and youā€™re simply extremely wonderful.
    I actually like what you have obtained right here, really like what youā€™re stating
    and the way in which you say it. Youā€™re making it enjoyable and you still care for to
    keep it wise. I canā€™t wait to learn far more from you. This is actually a wonderful website.

  35. Hi there. My weigh is 55kg, 121 lb. I counted I need about 70 grams of proteins daily. I donā€™t like to eat much and I donā€™t take additional protein shakes after gym. My protein intake is more than 80 grams a day. Question is…. is there such thing us protein deficiency? And who would have that? And should I lover my protein intake than? I am a vegan.

  36. indeed more content of protein can actually have problem

  37. Hi, i have previously suffered from kidney pain due to increased level of creatinine in my kidney caused by dehydration itā€™s been 3 months now i have stopped proteins. Iā€™m a vegeterian and i do not get enough proteins from my food. Would it harm me if i start protien shakes again? I will drink also of water , please reply Iā€™m losing all my gains without protien

  38. Is excessive protien cause of muscle pain or joint pain

  39. protein is one essensial nutrition for body, but too much protein was also bad for health. nice info

  40. Your humoristic style is witty, keep up the good work!WWW.J2FASTMOTORSPORTS.com
    aem http://www.j2fastmotorsports.com/aem/

  41. What i do not realize is in reality how youā€™re no longer really much more
    neatly-liked than you might be now. Youā€™re very intelligent.
    You already know thus significantly in terms of this matter,
    produced me personally imagine it from a lot of varied angles.
    Its like women and men are not involved except itā€™s something to accomplish with Woman gaga!
    Your individual stuffs excellent. All the time maintain it up!

  42. Very good blog! Do you have any hints for aspiring writers?

    Iā€™m planning to start my own website soon but Iā€™m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There
    are so many options out there that Iā€™m totally overwhelmed
    .. Any suggestions? Appreciate it!

  43. My partner aand I stumbled over here from a different web pwge and thought I should heck things out.
    I like what I see so now i am following you. Look forward to exploring your web
    page repeatedly.

  44. I do accept as true with all the ideas youā€™ve offered to your post.
    They are very convincing and can definitely work.
    Nonetheless, the posts are too short for beginners.
    May you please lengthen them a bit from subsequent
    time? Thanks for the post.

  45. wonderful put up, very informative. I wonder why the
    other experts of this sector do not notice this. You must proceed your
    writing. Iā€™m sure, youā€™ve a great readersā€™ base already!

  46. Iā€™m gone to inform my little brother, that he should also vusit this webpage on rwgular basis too ttake updated from most up-to-date news.

  47. My partner and I stumbled over here from a different web page and thought
    I might as well check things out. I like what I see so i am just following you.
    Look forward to looking at your web page again.

  48. I have reazd some gopd stuff here. Definitely price bookmarking for revisiting.
    I wonder how a lot attempt you place to create this sort
    of magnificent informative website.

  49. At this moment I am going to do my breakfast, later
    than having my breakfast coming over again to read further news.

  50. The invitation letter was sent yesterday to journalists to a ‘Special Eventā€™ named ‘Letā€™s Talk
    i - Phoneā€™. You can recover data from the last two with varying degrees of success while you can only insure
    against malicious deletion and device loss by backing up the data.
    Apple has only one official store in Shenzhen and five
    authorized dealers in the area.

  51. Sppot on with this write-up, I honestrly think this web site
    needs much more attention. Iā€™ll probably be returning to read through more,
    thanks for the info!

  52. Happening May 23, as soon as the customers will
    be vibrating towards the introduction ceremonial through this year Jordan comes with, as
    soon as dayā€™s the superb functions presents moved out of also.
    In this functions, donā€™t just lebron Jesse James ever
    again concerned harvest fair and several move pastime definitely writing
    the great sporting activities happening, together
    with Alice Paul Saint George, adorar. Amare stoudamire, Rudy sunny, salia yue, brown, zhang 11 and
    in addition xue Chen, misia plenty of celebrity plus sportsmen and women showing product, as
    well as these worries active in the sports activities truly, take data files which will be despatched, and/or youths are competing, make them try on a lot
    of football, visit future, concern own rules.

  53. Great post. I was checking constantly this blog and Iā€™m impressed!
    Extremely useful info particularly the last part šŸ™‚ I care for
    such info a lot. I was looking for this particular information for a very long time.
    Thank you and good luck.

  54. I recommend buying a gaming desktop. For technology blogs, killer content
    means not just being grammaticaally correct. Additionally, it means not just copy
    specifications. Are they seeking usually the oone with
    the features or is he looking for the top performance without so much.
    The LED backlit keyboard laotop just isnā€™t cheap.

  55. Very quickly this web site will be famous amid all blogging and
    site-building visitors, due to itā€™s pleasant
    posts

  56. Jeremiah Gachau says:

    Is there any link btn excee proteins n fungu infection?

  57. Just focusing on protein intake causes some high-protein dieters to overlook other nutrients. Ensure that your diet is balanced and nutritious.

  58. Everything in excess is not healthy and dangerous… Many people donā€™t care about their protein intake they just think they should increase it to get more results which isnā€™t the truth at all.
    Great article

  59. į”ith these sociable games, уŠ¾u can Ņŗave fun witɦ friends
    and maŠŗe new oneѕ while playing.

  60. Hmm is anyone else experiencing problems with the images on this blog loading?
    Iā€™m trying to determine if its a problem on my end or
    if itā€™s the blog. Any responses would be greatly appreciated.

  61. One of the side effects that are not listted here is a crappy mood. Brain needs carbs in all their sugary, starchy glory to stimulate the production of the mood-regulating hormone serotonin.

  62. The 10 best protein powders, get started with the list.

  63. Great Article! A lot of people thinks more whey more gains! I had one friend getting kidney problems because of too much protein… Moderation guys!

  64. Hi admin i see you donā€™t monetize your site.
    You can earn additional money easily, search
    on youtube for: how to earn selling articles

  65. I see you donā€™t monetize your website, donā€™t waste your
    traffic, you can earn additional bucks every month because youā€™ve got high quality content.
    If you want to know how to make extra money, search for: best adsense alternative Wrastainā€™s tools

  66. First, the golden rule in relation to sports betting is usually to know your numbers.
    It is really a idea that majority it not exclusively
    professional poker players have spent almost half with
    their lifetime learning different tactics and techniques in winning at
    poker. Betfair is really a useful tool, since it is possible to determine the actual amount of cash which has been bet on a horse and
    how expensive is offered to back or lay at
    certain prices.

Trackbacks

  1. […] Americans get more than enough protein - and eating too much protein isnā€™t a good thing. But for those of us who hit the gym frequently and maintain high levels of muscle mass, itā€™s […]

  2. […] Is there is such a thing as eating TOO MUCH protein? Ā Yep, there sure is (found on Davey Waveyā€™s Website): […]

  3. […] Over-consumption of protein on hair is the same as when you eat too much protein, your body will break down. Read about some of the Ā side effects of eating too much protein here. […]

  4. […] How Common Is Protein Deficiency? | LIVESTRONG.COM What can happen with too much protein: 8 Side Effects of Too Much Protein. | Davey Wavey Fitness __________________ Dense but fine and delicate 3a hair. Feels like a dandelion without […]

  5. […] idd ook in dit geval… Ik dacht eerst dat een teveel aan proteins gewoon wordt uitgekakt, maar: 8 Side Effects of Too Much Protein. | Davey Wavey Fitness Met citaat […]

  6. […] too much protein can actually have negative effects on our health, such as kidney damage, risk of heart disease and seizures. and reduced liver and brain […]

  7. […] I had an extremely protein-rich breakfast - nearly 30 g - which was not a smart idea because it gave me a stomach-ache and made me feel crummy! lol I guess, 20 g is my limit - too much protein can cause kidney-issues and lead to fatigue, intestinal irritation, dehydration, he… […]

  8. […] in the body comes with a host of health risks including back pain, osteoporosis, kidney stones and renal disease, heart disease and even cancer, especially when those proteins are derived from animal products (P.S. men, animal protein causes […]

  9. […] Excessive proteins -Ā cause weight gain,Ā Intestinal irritation, dehydration, seizures.Ā Increase in liver enzymes, nutritional deficiencies, risk of heart disease, kidney problems, too much acid uric (due to purine in the most protein) which eventually can cause gaut, (Source). […]

  10. […] didnā€™t sound right to me since Iā€™ve read about detrimental effects of ingesting too much protein which can include weight gain (from fat), intestinal problems, and kidney […]

  11. […] experts believe that Americans get too much protein in their diets. So, itā€™s important to ensure that your diet is balanced. Protein is critical to […]

  12. […] caution has to be taken while consuming any kind of proteins in excess Ā as excess calories from excess protein Ā may be stored as body […]

  13. […] also important to note that high-protein diets can cause dehydration. Experts recommend drinking a half gallon of water per 100g of protein. So, you might need to step […]

  14. […] most common complaint when it comes to consuming too many essential amino acids. Although side effects are rare, they are possible if you take too many. All three of these - aches, pains, and […]

  15. […] 8 Side Effects of Too Much Protein. | Davey Wavey Fitness ā€“ Not getting enough protein is one of the reasons why a muscle building workout isnā€™t building muscle. Getting your required protein intake is crucial - but what […]

  16. […] Okay that all sounds good, but what about protein. Ā No loss there, as most Americanā€™s consume 2-3 times more proten than necessaryĀ on a daily basis, and though the brotein myth still exists that more protein equals more muscle, scientific tests have long since debunked that myth, which was created by protein manufacturers to sell more product. Ā Excess protein does the exact same as excess calories from fat or carbohydrates-it gets turned into fat, not to mention a host of other potential problems. […]

  17. […] HuffingtonPost, Cosmopolitan, DaveyWaveyFitness, […]

  18. http://Www.zaism.com

    8 Side Effects of Too Much Protein. | Davey Wavey Fitness