Is Dried Fruit Healthy?

Dried Fruit MixWhat’s not to love about dried fruit? It’s easy and convenient. It’s delicious. AND it can satisfy your sweet tooth cravings. But is it healthy?

The answer is yes, no and it depends.

In the purest form, dried fruit is really just fruit with the water removed. In essence, all the good stuff is left behind. Dried fruits are often rich in the fiber, vitamins and minerals that your body needs. And if you’re feeling sluggish or if you’re engaged in a high endurance activity like hiking or kayaking, dried fruit can provide your body with a much-needed jolt of energy. In this sense, dried fruit is smart choice.

However, many people forget that dried fruits have just as many calories and sugars as their fresh counterparts. A dried plum, for example, is just a fraction of the size of a fresh plum; it can be eaten in one bite. And because it seems so small, many of us will eat 3 or 4 or 5 or more. But it adds up fast. A cup of pitted and dried plums has more than 400 calories, 111 carbohydrates and 66 grams of sugar. While dried fruit can be healthy in moderation, it’s important to carefully monitor consumption.

Moreover, pay attention to the ingredients in your dried fruit. Dried fruit is already sweet and added sugar isn’t needed. But this is America, and a good number of brands add sugar to their dried fruits. When you add sugar to dried fruit, it essentially renders it into candy. Pay attention to the ingredients on the nutrition label and avoid any products that list sugar, corn syrup, etc.

While fresh fruit is the recommendation, dried fruit is a solid and more convenient alternative – and definitely a huge step up from snacking on chips, candy or ice cream.

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Comments

  1. I eat this quite regularly, but hadn’t really thought of it this way. Eating whole pieces of fruit in one bite, hmm in that case; need to watch out!

  2. Gabriel Elohim says:

    Watch out indeed, Miranda. Otherwise you will always continue to be fat as a pig.

  3. Great points made. I forget picking up a package of dried fruit to see if there is sugar added. It is easy to just keep eating those tiny dehidrated pieces (or whole) of fruit.

  4. I think I would still prefer some fresh fruit since druid fruit is way more unable to eat in some circumstances. Wet fruit’s are always in most of the cases able to consume and and at any time of the day just a good snack to eat it fast. I’m not a lover of dried fruits personally but it differs per person ofcourse!

  5. The question is not yet answered. Might be healthy in a small portion and just some fruits. Because contain a lot of sugar…

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  1. […] nothing bittersweet about it! That’s more sugar than two and a half Krispy Kreme doughnuts. Eat only unsweetened dried fruit – and do so in moderation. Fresh fruit, with its water content, is always more […]