Archive for the tag - mindful eating

5 Tips: Mindful Eating to Lose Weight & Improve Health.

89696614I’m not a big fan of diets and restrictions.

In fact, I don’t think that a healthy lifestyle is about less. It’s about more; it’s about an abundance of colorful, nourishing foods and a full array of flavors. It’s about freeing your body from excessive fat and living the life you’ve always wanted.

One powerful step in losing weight and improving your health is mindfulness. At first glance, it can sound like a lot of new age gimmickry and wishful thinking. But mindfulness is a change in perspective that opens up new dimensions in your life.

Albert Einstein once said that you can’t solve a problem with the same mind that created it. By practicing mindfulness, you’re able to see the world anew – rather than simply treating the symptoms of an underlying problem.

Here are five ways to practice mindfulness from farm to tummy:

  1. Be mindful of where your food comes from. Is eating sacred? I think so. After all, it’s through food that we fuel our bodies to experience this tremendous gift of life. Without food, there is no life. In some ways, the food we eat is an offering to our bodies – not unlike an offering that a pilgrim might make at a temple. When food is viewed in this light, the source of your food – and knowing how it is grown or handled – can become increasingly important. While organic foods may or may not be healthier (the debate is ongoing), there’s an energetic benefit in knowing that your food is grown in a sustainable way.
  2. Be mindful of what your food contains. Ignorance is not bliss, especially when it comes to the foods you eat. By paying attention to the nutrition labels on product packaging, you’ll be more knowledgeable about the foods you eat – and better able to make informed, smart choices. Beyond saturated fat, trans fat, sodium, sugars and so on, it’s important to read the list of ingredients. If you can’t pronounce it, do you really want it inside your body?
  3. Be mindful of how you prepare your food. Whether I’m cooking for just myself or some friends or family, I make cooking an act of love. In fact, I even bought a so-called gratitude board. While it looks and works just like a cutting board, a gratitude board is a reminder to give thanks for the food you are preparing. With gratitude and love in mind, it becomes much easier to make wiser food choices. Moreover, mindfulness of food preparation carries over to restaurant eating. When dining out, mindfulness helps ensure that your food choices support your goals.
  4. Be mindful in your eating ritual. There are many ways to be mindful while eating. First, it’s about saying grace. If you feel silly offering a prayer over the food you’re eating (like a Twinkie, for example), then do you really want to eat it? Second, it’s about being aware of the food you’re actually eating. Rather than mindlessly munching in front of a television, enjoy the eating experience without distractions; you’ll be less likely to overeat.
  5. Be mindful of how your food makes you feel. When you swallow your food, your body is just getting started. How do you feel after you eat? Though fried foods may taste good, they probably make your body feel sluggish or slow and unmotivated. Similarly, soda can spike your blood sugar and can cause highs and lows. Evaluate how your body feels, and make this part of the eating experience. By paying attention to how you feel after eating, you may notice that your crave unhealthy foods less and less.

What are some of the ways that you bring mindfulness to eating? Let me know in the comments below! And for more information, download Davey Wavey’s Insanely Easy Guide to Eating Smarter!

Never Diet Again: Mindful Eating!

PrintWhile there’s a time and place for dieting, it’s not the only tool in the toolbox. Rather than counting calories or adhering to a strict diet plan, I practice a strategy called mindful eating.

So what is mindful eating?

Mindful eating is consuming food with intention and attention.

The intention is to care for yourself and to nourish your body. It’s not to pass time. It’s not to satisfy a craving. It’s not to feel better about a problem. When eating, the intention is that the food will give your body the fuel it needs.

Attention is noticing the food you eat. Be aware of its taste and flavor. Be aware of your enjoyment of food. And be especially aware of the effects it has on your body. Paying attention to your food is powerful; and it’s not something that’s easy to achieve when eating in front of a television or computer.

With a combination of intention and intention, you may find that you eat slower. You may be able to distinguish between true hunger and emotional cues for eating. You will also be guided towards healthier food choices that are both enjoyable and nourishing. And you’ll be able to use the food you eat as fuel for a high energy and vibrant life.

In other words, by eating mindfully, you shift away from negative and destructive eating habits and create healthier patterns.