Archive for the tag - twink

Twink Wanting to be a Stud.

Hey Davey,

I am 6’1 and 140 pounds. I can’t gain weight.

I’ve been working out forever and have even worked with a trainer for a month. While doing that, I got to 145 pounds in about 2 to 3 weeks, but I couldn’t really afford it. I feel like if I were bigger, I would have a better chance at asking out the bigger guys that I like so much. I would even be able to wear shorts for once.

Maybe I just need to appreciate what God gave me. What do you think?

From,
Alfred

Hey Alfred,

I’m going to give you a healthy dose of tough love.

First of all, you can gain weight. In fact, you did. While working with a trainer, you gained five pounds in just 2 – 3 weeks. At that rate, you could be 190 pounds in six months. You do have the ability to put on extra pounds – and, if you consume more calories than you burn, you certainly will.

Continue to follow the routine prescribed by your trainer. It likely included lots of strength training exercises to build muscles – and a few short sessions of heart-healthy cardio. Moreover, it probably meant eating – a lot.

If you’re a very thin guy, you might not end up looking like the hulk – but you certainly can put some meat on your bones.

As for asking out the bigger guys to which you’re attracted, exercise does build confidence. But reality check; if a guy is only going to give you a chance because of your muscles, then he’s probably not the man for you. If you want a stronger, more muscular build, then do it for you – not for some potential suitor.

I will also say this: What’s very attractive to everyone – including those bigger guys you like – is confidence. Even as you work to transform your body, I’d recommend owning what you’ve got. Put on those short shorts and flaunt what the good Lord gave you. Few things are sexier than a man who is comfortable in his own skin. You’ll drive men wild.

Love,
Davey

10 Skinny Guy Muscle Building Tips

Dear Davey,

I am one of those guys who is very thin and eats whatever his heart desires and I will not gain a pound. I do not expect to ever be “jacked” but I would like to be fit and filled out. With that being said, do you have any work out tips for people with a build and metabolism like myself?

From,
Max

Dear Max,

So you’re one of those people. I’m sure your metabolism is the envy for anyone reading this that is trying to lose some weight. You probably won’t get much sympathy here. But there are a few things that you should know!

First, nutrition is still important. Even though you can eat whatever you want without increasing your waistline, it doesn’t mean that unhealthy food options are any better for your body. I remember reading about autopsies being done on young American soldiers who had died in Iraq. Their veins looked like they belonged in 60-year-old cardiac arrest patients. In other words, nourish your body with healthy choices.

Second, it’s important to be realistic. If your nickname is “String Bean,” or “Tommy the Twink,” then you probably don’t have the genes to look like the Hulk. All of us are given different body types, and so it’s important to create expectations within the boundaries of what is possible. Instead of comparing ourselves to other people at the gym (who have a totally different set of genes) compare yourself to… yourself. You certainly can add bulk, but it will be to a different degree. It will be bulky for you, and that’s what matters.

Beyond paying special attention to your nutrition and being realistic, the recommendations for building bulk are the same for you as anyone else. You’ll need to:

  1. Lift weights. If you want to get creative, try P90X for a serious workout.
  2. Target a low number of repetitions (4-8 or 10 at most).
  3. Be fully fatigued on your last rep.
  4. Keep pushing yourself to progress to heavier levels of resistance or weights.
  5. Fuel your body with enough calories.
  6. Consume the right amount of protein.
  7. Don’t overtrain – get rest!
  8. Continue with moderate cardio. Don’t worry, it won’t burn off your muscle.

So the truth is, with a little effort and dedication, you’ll certainly be able to add some muscle to your frame. You might not look like Popeye, but you will see some fantastic results.

Hope that helps!

Love,
Davey