When we hear something over and over again, we tend to accept it as true. Case in point, most people think coffee is made from beans. In actuality, it’s made from seeds. While that’s a silly example, it’s always worth questioning conventional wisdom.
We’ve all heard that breakfast is the most important meal of the day. But is it really?
A few recent studies are starting to cast doubts, including new research published in the American Journal of Clinical Nutrition. For the study, researchers from the University of Bath recruited 33 men and women and broke them into two groups. One group at a substantial breakfast before 11AM and the other group skipped breakfast entirely. Researchers recorded data including resting metabolic rate, cholesterol and blood glucose over a six week period.
What were the results?
As it turns out, researchers didn’t really find any measurable differences between the two groups. Breakfast skippers consumed fewer total calories over the course of the day. However, they also burned fewer total calories when compared to the breakfast eaters. Blood glucose was also very similar, though slightly more stable for the breakfast eaters.
Of course, this doesn’t mean that skipping breakfast is smart. Other studies have found that skipping breakfast increases the risk of coronary heart disease by 27% due to the likely connections between extended fasting, blood pressure, cholesterol and insulin resistance.
So, what’s the takeaway?
This newest study shows that there’s still a lot that we don’t understand. And while fueling our bodies with nourishing foods is important, some of the assumptions that we’ve made about breakfast might not necessarily be true.