Archive for the tag - changes

When and How to Get Started?

Start here, and start now. 6 months from now, you'll be very glad you did.

It’s the new year and you’ve made a resolution to live healthier. Great! But when and how do you start?

The when is easy. The answer is, of course, now. The present moment is the only moment in which you’ll ever live – try as we might to live in the past or future. All decisions are made in the present moment and all actions are taken in the present moment.

And if you do act right now, in six or twelve months, you’ll be very glad that you did. Just think if you made (and stuck to) this resolution a year ago; you’d already be enjoying a transformed life. But instead of looking back, let’s stick to this present moment and know that the time for change is now.

The how can seem trickier. And indeed, the how will be different from person to person, and it really depends on your goals. As I’ve mentioned a million times, I advise my clients to commit their goals to writing (it makes it official!) and abide by the S.M.A.R.T. philosophy of specific, measurable, attainable, relevant and timely goals.

But while the details of what you need to do to make your S.M.A.R.T. goal a reality can seem overwhelming, remind yourself that all you need to do is take the first step. The realization of a goal is really the sum total of many small steps – and you just need to take the first one. It doesn’t seem so daunting, does it?

So the bottom line is this: Right now, take the first step. Just one step – whatever it might be for you. It might be the hardest step to take, but it’s also the most important.

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