7 Tips For A Healthier Weekend!

Be king of your weekend!

Be king of your weekend!

It’s Friday and you’re probably super excited for the weekend. Yay!

While the weekdays are often packed with school, work, appointments and other commitments, the weekends are all about you. Which is all the more reason to ensure that your weekends support your health and fitness goals.

To that end, I put together a few tips to make sure you get the most out of your weekend.

  1. Sleep! Use me as your personal excuse to be lazy. We know that sleep is extremely important to health and wellness. In fact, more than two dozen studies have linked less sleep to extra body weight. While there’s a lot we don’t understand about sleep, it’s benefits are undeniable. Use the weekend to recharge your batteries.
  2. Water > Alcohol. According to Centers for Disease Control and Prevention, about 5% of the average American’s calories come from alcohol. That might not sound like a lot, but consider how many calories that is over the course of a year. Based on a 2,500 calorie diet, that’s some 45,000 calories per year. Even worse, those calories are empty – and thus not providing any essential vitamins, minerals or other nutrients. Just replacing a few alcoholic beverages with water will help improve your diet.
  3. Hit the gym… harder. While our weekday schedules are often packed, the weekend is a great time to spend an extra few minutes at the gym. I like to call it a workout plus. It’s everything you normally do with an extra boost. Maybe you can add on a short workout class. Or do a couple extra intervals. The weekend is the perfect time to step it up!
  4. Visit a farmer’s market. The USDA has a massive database of farmers markets – and there’s probably a great one in your area. A weekend trip to the farmers market is a great opportunity to stock up on locally grown, nourishing foods. These fresh fruits and vegetables are a great way to nourish your body as a special treat. It’s also a lot of fun and something that you can do with family and friends.
  5. Go outside! We are spending less and less time outdoors and more and more time sitting in front of screens. And, of course, our waistlines keep getting bigger and bigger. While I’m grateful that you’re reading my blog, I’d rather you be enjoying the outdoors and moving your body. As such, plan your weekend activities around the outside world. Instead of watching a movie with a friend, take a hike. Or a simple walk. Go camping. Swim. Run. Kayak. Climb rocks. Play! Whatever you do, get off your butt and go outside! Beyond benefiting your physical health, you may also discover that communing with nature is good for your mental health – as it can help promote relaxation and calmness.
  6. Remember that weekend calories count, too. It’s the weekend, so you can eat whatever you want, right? You deserve it, don’t you? NO! You deserve to be nourished with healthy foods that support your goals. The weekend is not a time to sabotage your diet with high-calorie foods loaded in saturated or trans fats, added sugars and sodium. Eat smarter every day of the week.
  7. Plan for the week ahead. Since most of us are busy during the week, the weekend is a great time to plan ahead. Write out breakfast, lunch and dinner menus and stock up on the foods and ingredients you need. Rather than having a crammed schedule during the week and resorting to fast food, you can even use your weekend to prepare some healthy meals in advance. Stick them in the fridge or freezer for use during the week. Set yourself up for success!

Use these tips to put your weekend to work for you! And, in the comments below, feel free to share some of your healthy weekend tips or plans.

P.S. If you’re looking for a fun workout to try this weekend, download Davey Wavey’s Bootcamp Workout for three, 15-minute at-home workouts that will help improve the way you look and feel!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. Hey dvaey can you call into my podcast as a fitness guest.

  2. James Schuh says:

    Who’s the beefy stud in the photo?????

  3. I know in person that man on the photo: he is Sergi Constance. I have seen him dancing several times on a gay disco, but he is not gay.

  4. People always wonder what to do on an utterly boring and dull weekend with nothing to do and no money to spend. Then, workout is the solution! One of the most important things in life is to be healthy not just physically, but mentally and emotionally as well.

  5. Doing sports on weekends is a best way of spending them healthier, because you will feel your self better, you won’t drink much on those days, you have better time management and respect your self for that!
    The Beast fitness model on the photo is Sergi Constance, and he’s not gay ๐Ÿ™‚