Cardio With No Equipment!

Devin-Thomas-Jump-Rope-ShirtlessHi Davey!

I can’t afford a gym membership and it’s getting really cold where I live! Are there any cardio exercises that I can do in my cramped apartment?


Hey Jess,

I have some great news! There are plenty of equipment-free cardio exercises that you can do at home.

Here are a few that I’d recommend:

  1. Jumping rope. While jumping rope may make us think of grade school recess, the truth is that it can be a great, heart-pumping workout. If you don’t have a jump rope, you can use an imaginary one - but it would definitely be worth the two or three dollar investment. If you’re 150 pounds, 10 minutes of jumping rope can burn 114 calories.
  2. Step aerobics. Even if you don’t have an aerobics step, you can make one with a small chair or stool. There are plenty of quality step aerobics videos on YouTube, so just fire one up and get started. With just 10 minutes of step aerobics, you can burn upwards of 120 calories.
  3. Jumping jacks. Much like jumping rope, jumping jacks can really get your heart racing. Just 10 minutes of vigorous jumping jacks can burn 92 calories.
  4. Dancing. Who said exercise can’t be fun? Feel the rhythm, feel the beat - and feel those calories burn away! If you dance hard (is there any other way to dance?), then you’ll burn nearly 70 calories in ten minutes. That’s about 20 calories per song!
  5. Yoga. When it comes to being a cardio workout, not all yoga classes are created equal. But a fast-paced yoga workout can burn up to 60 calories in 10 minutes. And you may even find your inner zen at the same time.

And really, that’s just the tip of the iceberg. The moral of the story is that not having a gym membership and/or not having fancy equipment is no excuse for sitting on the couch. 🙂


About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. There are fitness videos and games as well as independent classes. I personally like and teach various formats including Zumba, and it can burn upwards of 800 calories in an hour! You can find plenty of non-club classes using the class finder at Another option is video games with great fitness moves for the Xbox Kinect and Nintendo Wii. Lastly, check out your local Goodwill and you will find lots of workout DVDs to choose from really cheap 🙂

  2. Thanks, Davey! My apartment doesn’t have room for most cardio exercises I was finding online and my workout DVDs were even getting a bit difficult since I moved here due to the layout of the living room and my bedroom. I didn’t think about invisible jump rope. I’ll have to try that one out!

  3. Yes! Finally something about interior design.