Weight Loss Vs. Fat Loss.

Dear Davey,

I’ve been reading your fitness blog for a few years now, and I’ve noticed that you don’t use the terms “weight loss” and “fat loss” interchangeably. Why not? What’s the difference?


Hey Austin,

Todd-McCullough-Bro-Yoga-Shirtless-Red-Bathing-Suit-05132014-01Thanks for being a loyal reader - and for such a great question.

Weight loss and fat loss mean very different things. Weight loss is a reduction in body weight. It’s the result of decreased energy intake and/or increased energy expenditure. That is, fewer calories come in than go out. But it’s worth noting that the weight can be pretty much anything. If you lose body fat, you’ve lost weight. But if you lose muscle or body fluids, you’ve also lost weight. Every time you pee, you lose weight. Someone could chop off your arm and you’d lose weight.

While weight loss is very general, fat loss is very specific. And when people typically talk about weight loss, they really mean fat loss. Fat loss, by definition, is a reduction in body fat. This is a much wiser and worthwhile goal than just losing weight; after all, who wants to give up their hard-earned muscle mass?

When you create a calorie deficit by decreasing calories going into your body and increasing the calories going out of your body, you’ll definitely lose weight. It’s science. But to ensure that you’re losing primarily body fat and not muscle, it’s important to continue with a challenging strength training program. By engaging in a strength training program (lifting weights, doing push-ups, etc.), you signal to your body that it still needs muscle. As a result, less muscle and more fat will be lost.

Not only will that extra muscle keep you strong and look good, but it also helps keep your metabolism up. Muscle takes a lot of energy to maintain; by keeping muscle mass on your body, you’ll actually be helping your fat loss goals.


P.S. If you’re looking to shed excess fat, download Davey Wavey’s Weight Loss Program and get started today!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Maria Jose Gallardo says:

    Dear Dave,
    I am doing a diet about vegetables, peanut butter, some bread, light yogurt, almonds, meat, tuna, chicken etc, in order to have a flat stomach , but also with the desire to preserve and increase muscle, but I’ve been losing a lot of weight and I was wondering what to eat to maintain a good abdomen and legs and buttocks grow up.

    Maria Jose

  2. Dear Davey,

    I try many solution to reduce my weight but as i want that much weight of mine is not loose though medicine, mechanical tool and many more so now i want that you will give me perfect suggestion related to exercise.

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