When it comes to creating a healthier lifestyle, many people turn to the almighty scale as a way of measuring their progress. A new study published in Circulation: Journal of the American Heart Association found that people who improve or maintain their fitness levels reduce their risk of mortality, regardless of changes in their weight. In other words, the scale [...]
Diane Petrella, spiritual weight release coach, is a great friend of mine who holds a refreshingly powerful and enlightened perspective when it comes to losing extra weight. She recognizes the importance of internal change to produce the external results that so many of us desire. According to Diane, “Many dieters feel detached from their bodies, making weight release an anxiety-ridden, [...]
Dear Davey, It’s a shame, really! I am a nurse and yet I am obese. I need all the help I can get. I am 5’6″ and 110kg (242 pounds). I am asking for your motivation and advice. I hope for a reply soon. From, Rowell Dear Rowell, Thanks for reaching out and recognizing that you need some help and [...]
As a gay boy going through middle school, I struggled with anorexia. I was overweight in elementary school, and became fixated on changing things. I counted every calorie that I consumed until I was sickly thin, pale and extremely unhealthy. I remember growing four or five inches in one year, and losing five pounds. The doctor asked me if I [...]
A recent study found that 17% of U.S. health care costs are related to obesity. Our weight problem is costing us – not just in terms of our overall health – but in our pockets, too. The financial burden of obesity is one that all Americans with health care must bear, regardless of fitness level, as the cost is factored [...]
I get a lot of mail from blog buddies asking for advice, giving tips and sharing stories. I really appreciate hearing from you, but I was especially touched by the following e-mail: Hi Davey! About a month ago I was curled up in bed with a boy that I’m completely in love with after a night of him drinking. He [...]
