Stop Making Decisions of Someone Who Deserves Less.

It’s a new year - and a new opportunity to create a different path forward.

Instead of recycling the same mindset and mentality of years gone by, let’s try something new. Rather than making decisions from a place of deprivation or denial, let’s shift the focus. Let’s come from a place of self-love.

It’s not about skipping the extra slice of cheesecake because you’re not supposed to eat it. It’s about selecting a smarter dessert choice because you want to nourish your body with the nutrients it craves and needs.

It’s not about going to the gym because you hate your body and desperately want to look different. It’s about exercising because you love your body - and you want to honor it with movement and sweat. After all, without your body, you can’t experience the joys of life, like wrapping your arms around someone you love, watching a sunset or swimming in the ocean.

In 2013, let’s shift our focus to a place of self-love. And as you do, it becomes infinitely easier and a million times more effortless to make decisions that promote better health.

You deserve good health - so stop making decisions of someone who deserves less. This is YOUR year.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Diego Lara says:

    This is the first nice thing i read on 2013….

    you know, i do believe that 2013 is going to be my year and i’m fully ready to embrace what this year has to me.

    i hope that this year brings to you health and too many reasons to show the world that sexy smile who makes you special.

  2. christopher says:

    i cant count hoe many i know going to the gym to work out.big big day.

  3. Honestly, you’ve just changed my life.
    When I started high school, I was 189 pounds and I was surrounded by girls who thought fat was 110. After several crash diets and contemplating giving up on eating for days at a time, I finally reached 170. After 2 years.
    My goal as a freshman was to be a sexy senior, I wanted to graduate as a 120 and very happy person with the world ahead of her. I’m in my junior year and I graduate June of 2014. So far, I was giving up hope on ever making my goal, if it took me 2 years to lose 10 pounds, imagine trying to lose 50. But after reading your blog I realized, I was loosing weight for the wrong reason. Yes I want to be sexy as rain and have all eyes on me (and not my love handles) but I was also craving something that I didn’t even admit to myself, true happiness.
    One day, I want to be able to have a healthy mind, body and soul. I want to be able to go shopping and not leave the mall in tears because the only parachutes my size were ugly. I want to enjoy life, and not let any physical limitations stop me (hiking sounds cute right now…). If I don’t make my goal, I’ll still be at peace because right now, I’ve realized, I have to be happy with myself. And i need to loose weight for me and not to please anybody else.
    DaveyWavey, I thank you from the bottom of my high blood pressure-ized heart. And hopefully one day, before 2014, I can thank you from a happy, healthy, clean one.

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