We all have fitness goals. Yours might be to lose weight, build muscle, increase definition or improve overall health.
Whatever it is that you want, each day is an opportunity to bring you one step closer to that goal. There’s no magic to it. The achievement of any goal is the sum total of many small steps taken over and over again.
This begs the question: What did you do today to bring you one step closer to your goal?
If you can list decisions that you made today in support of your goal, you’re on the right track. If you can’t, there’s good news. The day isn’t over yet and you still have time. Get on your gym clothes and treat your body to a workout. Cook up some vegetables. Search for a yoga class that you can attend. Don’t miss the opportunity that is today!
Goals can seem big and abstract. But even the biggest, most high-reaching goals can be broken down into individual, manageable pieces. Each day, make decisions in support of your goal. While each decision seems insignificant, the sum total of these small steps will be a big and dramatic change in your life.
P.S. For more help achieving your fitness goals, download one of my customized workout programs!
About Davey Wavey
Taking just ONE step at a time is the key to success. I learned the hard way that trying to multitask on too many fitness and nutrition goals is one of the primary causes of people losing interest and giving up. I recently discussed this very topic in depth and gave some examples on how you can use the “one thing” approach to achieve your goals. And the best part? It doesn’t matter where you’re at right now, this method is for everyone! http://www.gymandtoniclife.com
I agree, each day is an opportunity to do something to reach your goal(s). Patience is also very important because there really is no magic, overnight-working formula to reach success in anything.