Myth: Extra Protein Builds Muscles.


A body like this wasn’t build by protein alone.

Think eating extra protein is enough to make your body big and buff? Think again.

It’s a common misconception that increasing one’s protein intake is enough to cause muscle development. In reality, the following three conditions must ALL be met for muscle growth:

  1. Effective strength training program
  2. Adequate calorie intake
  3. Sufficient protein intake

Yes, protein is a part of it. But all three conditions must be met together.

Drinking a protein shake is easy. Training for increases in muscle size - a process called hypertrophy - requires some real work. Our bodies are very efficient machines and muscle mass takes a lot of calories to maintain. Therefore, your body won’t build extra muscle unless it’s absolutely required. The first step in bulking up is employing an effective strength training workout - thereby signaling to your body that it’s time to add muscle.

In order to gain any sort of mass, you need to consume more calories than you burn. Thus, the second step in adding muscle consuming a surplus of calories. It’s simple math, but it’s something that many aspiring muscle guys and gals overlook.

Last but not least, is protein. The truth is, most people already get more than enough protein. And, often times, any additional required protein can come from food. First, calculate your protein requirements. Then, if there is a gap, figure out the best way to close it. Only avid exercisers require protein supplementation through protein shakes or powders.

The bottom line: Drinking protein shakes isn’t enough to buff you up. Without an effective strength training routine and enough calories, you’ll be spinning your wheels and wasting your money.

Want more help in building muscle? Download my muscle building program right now! Use discount code “YouTube” to save during checkout.



About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Hey There,

    So I have been trying to build muscle for a long time but I am afraid of increasing my calories because of unwanted weight gain. My abs aren’t really that defined and I really want defined abs so I am afraid to consume more calories to gain muscle and lose more of my abs. Any suggestions? Thanks!

    • Tommy,

      Eating calories doesn’t mean gaining fat. Of course, unless you eat fatty food then yah you just might gain flabs. However, if you take in more than the calories you need and burn them then you won’t gain flabs. The question is, exactly what abs exercises are you doing to get those cuts and are they really effective? Remember if you do the same over and over your body will just get used to it. So I say, take in more calories and work out harder and more effectively with less rest in between. I say repetitions would cut them and good and that takes a lot of effort.

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  28. Schon in solcher Zeit weckte der Kieferchirurg
    Pichler, solcher existent Lippen- Kiefer- ferner Gaumenspalten
    operierte, der/die/das ihm gehörende Motivation für Chip Plastische
    Chirurgie, welches 1948 zum Aufenthalt in amerikanischen
    Fachkliniken führte. Er schrieb:
    » Ich für meinen Teil erfuhr rar gesät in Boston an jener ‚Lahey-
    Clinic‘, zu welcher Idealergebnis Chip Chirurgie
    anhand genaue Disposition im Übrigen straffe Organisation,
    stete wissenschaftliche ansonsten operationstechnische
    Schulung, ständiger Erfahrungsaustausch
    unter anderem unermüdliche Gewerbe gebracht
    Anfang kann (Wilflingseder 1967).
    Paul Wilflingseder hatte ein Stipendium des
    ‚British Council‘ erhalten, wurde vonseiten Gillies
    „als Schüler und Assistent aufgenommen ja sogar
    in welcher Ausfluss dank dessen Interesse, ab 1954 inbegriffen
    seinen Anschauen in Innsbruck, immer wieder
    ausgezeichnet“(Lösch 2003). In den Gesprächen
    anhand DEM geschätzten Kollegen erhielt der Verfasser
    den Eindruck, dass Gillies wie Plastischer Chirurg
    überdies britische Subjekt Wilflingseder
    entscheidend beeinflusst hatte. Im Voraus dieser Zeitspanne c/o
    Gillies hatte Wilflingseder in Österreich ebenso wie den
    Amerika eine plastisch-chirurgische Weiterbildung
    asservieren. 1967 in seiner Antrittsvorlesung zu jener
    „Lehrkanzel zu Händen Plastische und Wiederherstellende
    Chirurgie“ an der Akademie Innsbruck,
    Chip Erste in deutschsprachigen Ländern, sagte er:
    » In jener Gegenwart erfuhren Probleme obendrein
    Ziel welcher Plastischen Chirurgie außerdem in theologischer
    Perspektive eine Wertung seitens höchster
    Stellenangebot. So erklärte Kirchenfürst Pius XII.
    am 14. Zehnter Monat des Jahres
    1958: ‚Wenn unsereins die physische Erlesenheit
    in ihrem christlichen Beleuchtung anschauen unter
    falls unsereiner die von der Tugendlehre gegebenen
    Bedingungen respektieren, anschließend steht Chip
    Ästhetische Chirurgie nicht im Antinomie
    zum Willen Gottes, darüber sie die Ideal
    des größten Werkes solcher Schöpfung,
    des Menschen, wiederherstellt.
    Wilflingseder wurde 1986 emeritiert, am
    23.1.1993 starb er. Denn sein Nachfolger wurde
    Anderl anführen.

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  31. Dieser Tage scheint
    Chip Spezialisierung in der Handchirurgie
    neue Wege für die Medizinische Versorgung
    der rheumatoiden Arthritis zu offenstehen. Chip
    operativen Vorgehensweise welcher frühen Synovektomie
    zur Darlegung mehr noch Arthroplastien darüber hinaus
    Sehnenumlagerungen zur Rehabilitation,
    sind andererseits gute Resultate zu (sich) stellen. Platzmangel
    Kooperation in unserer Klinik zwischen
    den Rheumatologen darüber hinaus Plastischen
    Chirurgen führt zu zahlreichen Patienten
    mit böse deformierten Händen, der Handchirurg
    hat die Potenzial deren Kummer zu
    ermäßigen. Die ulnare Deviation solcher Handglied
    ist eine dieser häufigsten ‚krüppelhaftesten‘
    Deformitäten. Sie beginnt mit Unfähigkeit
    des Zeigefingers beim Spitzgriff dagegen Chip
    nach ulnar drückenden, deformierenden
    Lebhaftigkeit zu wirken. Entzündliche Ausdehnung
    jener Kapseln der Fingergrundgelenke, beginnend
    mit Deutsche Mark Zeigefinger, gefolgt von den
    Anderen, verformt gemach Chip Gelenke.
    Sehnenumlagerung im Übrigen Erneuerung
    jener Seitenbänder ergeben eine lediglich
    vorübergehende Fortentwicklung.
    Abschließend folgt die Darstellung welcher 1959
    von Seiten Bäckdahl ebenso Myrin (1961) begonnenen stabilisierenden
    Osteoplastiken auch solcher 1963 von Seiten
    Bäckdahl veröffentlichten Studie mit das „Caput
    ulnaris Syndrom“.
    Benachbart DEM gesamten Text des Vortrages von
    Ragnell (1901–1984) handelt es einander um die
    als Dank zum Vorteil von seinen Lehrer gehaltene „Gillies
    Memorial Lecture“, Chip 1965 am „University
    College Oxford“ im Juli 1964 an Deutsche Mark „Summer
    Meeting“ solcher „British Association of Plastic
    Surgeons“ gehalten wurde. Diese wird hierbei wiederholt
    zitiert, auch angesichts der Tatsache ebendiese aus nicht längst vergangener
    Zeit den humanistischen Witz der akademischen
    Gepflogenheit der hippokratischen Plastischen
    Chirurgie beweist. Zu erhoffen ist, dass
    der Witz zum Besten von Chip gesamte Plastische Rekonstruktive
    überdies Ästhetische Chirurgie „in Gleichlauf
    von Seiten Imperfekt ansonsten Zukunft“ Fortdauer
    innehaben wird.

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