No Results from Creatine? Try This.

Creatine: Worth the hype or much ado about nothing?

It’s three weeks into my ongoing trial with creatine, and I really haven’t seen much in terms of results.

In a nutshell, creatine is a popular supplement that helps with muscle function. It’s not a steroid, and it is legal in professional sports and the Olympics. To find out if you’re a good candidate for creatine, read last week’s post.

Last week, I reported that I had gained 3 pounds since starting my creatine regimen. Creatine-related weight gain is very common among first-time users, but the gain is mostly additional water that is flushed into your body’s muscles. It’s not fat, and doesn’t give a “pudgy” effect. This morning, I stepped on the scale only to discover that I’m back to my pre-creatine body weight of 158 pounds. Moreover, when I look in the mirror, I don’t look different - and at the very most, I feel only slightly stronger while exercising.

Creatine is touted as a powerful supplement that yields great, quick results. So what gives?

  1. Non-responders. As it turns out, a small number of people don’t respond to creatine supplements. It’s unlikely, but it’s possible that I fall into this category. Moreover, frequent meat eats (like myself) tend to see less dramatic results.
  2. Water. Water intake is key to the proper functioning of creatine. The benefits of creatine occur from the flushing of water to the body’s muscles - and so it’s crucial to drink more water than usual while on creatine. I’m going to up my water intake to see if it helps.
  3. Juice. Drinking creatine with a sugary drink delivers maximum results. The insulin spike created by the fast-acting carbs in sugary substances will allow for greater uptake of creatine within the muscle cells. I’ve been taking my creatine with a carb-rich power bar, but the carbs are admittedly slower to act than something like grape juice. Moving forward, I’m going to buy juice boxes to consume with my creatine.
  4. Powder. Creatine is available in a variety of forms including power, pills and liquid. It is generally recommended that fitness enthusiasts stick to powdered creatine. Pill forms are expensive, they absorb slowly and it’s harder to adjust the dosage size. Liquid creatine is less stable, and is not advised. I’ve been using powdered creatine - so it looks like I’m on the right track here.
  5. Dosage size and loading. This is something that each person will have to experiment for themselves. Daily dosage recommendations are anywhere from 2 grams to 20 or 30 grams. I’ve been using a technique called loading. I’ve been ingesting 5 grams on my “off” weeks and 15 grams on my “on” weeks. From the studies that I’ve read, it seems that loading yields quicker short-term results, but that both loading and a constant amount of creatine yield the same longer-term results. At any rate, I may have to do some longer-term adjusting to see if it impacts my results (or lack thereof).

It’s also worth noting that alcohol tends to damper the results of creatine. But as someone that doesn’t drink, this isn’t a factor for me.

So, for me, the creatine jury is still out. Many people are big believers in the supplement. But my personal experience has been that it’s much ado about nothing. Of course, this doesn’t discount the results that other people have experienced - and it doesn’t mean that creatine won’t help you. I will try modifying my creatine regime with the above recommendations, and keep you posted on the progress.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. No worries Davey, you look great as you are right now. Excessive bulk is overrated anyway, plus some of the supplement use today is frightening. Just keep up with what you’re doing 🙂

    • AXOLOTL15 says:

      I agree with Wes. Davey, your physique is perfect as is. Instead of adding bulk, you should focus more on toning, since you already have the appropriate muscle mass. You don’t want to have too much of a good thing; If you add any more muscle, you’ll fall into the creepy hyper-muscular territory. :p

    • Yes, yes - I’m consuming the creatine as an experiment for a few weeks. Truth be told, I don’t want to add much bulk - but I think a lot of blog buddies will find my creatine experiment educational.

  2. So it is having no effect and that’s why you want to take more?

  3. As a result, an increasing number of owners are now trying to find materials and also solutions
    that can accommodate their demands and also choices that can help them keep their swimming pools.
    The very first factor you’ll call for is a pool filter.

  4. Crazy mass works well all the time and in crazy mass reviews the users truly have got positive result of gaining muscles. Crazy Maas product is the blend of natural ingredients that provides strong muscles.

  5. Crazy Mass is an effective weight gaining supplement and it provides 100% healthy and natural products with legal steroids help to grow strong muscles in and increase strength. You may select the crazy mass to get good growing muscles.

  6. Body Building Review-Best Review
    Bodybuilding supplements area unit dietary supplements utilized by bodybuilders and athletes to boost weight gain, promote weight loss, replace meals and improve athletic performance. they’re specially ready to enhance the diet and supply essential nutrients like vitamins, minerals, fatty acids, amino acids, etc. which will be missing or found in too little quantities in one’s diet.

  7. SHTYLM is the best portal. SHTYLM Cover specific tops with considering visitors requirements.

  8. Crazy Bulk is the awesome bodybuilding supplement that provides proper growth muscles in your body and you can gain muscles in very short span of time.

  9. On my opinion the Crazy Bulk is the best.

  10. MariaPapa says:

    Collagen can help you to recover from the damage caused by exercises. It repairs the joint and strengthen the muscles.

  11. Find Crazy Bulk Anabolic Steroids Reviews, Stacks, Guide, Facts, Pros and cons and Customer’s feedback and response on its uses and results.

  12. Not all the supplements are the same. So, your Creatine must be of high quality too.

  13. For one, wearing this kind of underwear Garnorax Tabletten might cause some discomfort, especially when the incorrect size is chosen, that is seemingly to happen if you order online and can’t provide the proper measurements. See more:

  14. Converse com um profissional sobre a saúde vascular.

  15. i love your site. I will also suggest to my friends


  1. […] bottom line is that I didn’t see or feel much of a transformation, even after trying some creatine tips and tricks. It doesn’t discount creatine or its potential, but it does put emphasis on the reality that […]