Exit The Weight Loss Pity Party.

pity-partyToday’s guest post is by Davey Wavey’s good friend and spiritual weight release coach, Diane Petrella.

“I look so fat in this dress!”
“It’s so hard to lose weight.”
“I’m a hopeless case.” ?

Sound familiar?

While we all need to vent our feelings, staying stuck in negativity isn’t venting at all. Rather than releasing emotions, it stirs up your frustration and poisons your mind and body. Your weight-loss journey becomes harder than it needs to be when you weigh yourself down with pessimism and join in negative conversations with friends. But when you make the decision to end the complaining, your journey—and your body—become lighter.

See For Yourself

Every word you think and speak produces a physiological reaction in your body. Try this simple exercise and notice what happens:

Get yourself comfortable and take a few deep breaths to settle yourself. Now, with your eyes closed, repeat the following phrases silently to yourself while noticing the sensations in your body:

“I hate my body.”
“I feel disgusting.”
“I’m a loser.”  

Now, bring your attention back to your breathing to clear those thoughts from your mind.   Close your eyes again, and repeat the following while noticing the sensations in your body:

“I am gentle with myself.”?
“I am kind to my body.”?
“I am strong.”  

Open your eyes. Most people notice some tension in their body when they say the first set of phrases and a relaxing sensation with the second. What about you?

A diet of toxic words and self-abusive insults harms your body and dampens your spirit. But when you make a conscious decision to feed yourself loving words, your spirit lightens and your body relaxes. You stop fighting with yourself and open the way for a peaceful—and more successful—weight loss journey.

Word Power?

To release weight with less effort, be mindful of how you speak. Stop repeating unkind, disrespectful words to yourself and replace them with encouraging and kind words. I know… this may feel hard to do at first because you are so used to talking to yourself in a negative way. Changing any habit takes time. The important thing is to make the commitment to speak to yourself with compassion and then make it a practice that you develop. For example, if you catch yourself speaking disrespectfully to your body as you look in the mirror first thing in the morning or try on outfits for a special occasion, apologize to it by saying:

“I’m sorry. Please forgive me for speaking to you that way.”    

An apology to your body reminds you of your commitment to speak to yourself with kindness. Then, give your body a supportive message such as, “I intend to take good care of you” or, if this feels natural, “I love you” or “I want to love you.” You can also gently say the following words as a kind of mantra to infuse your body with calming energy: peace, love, ease, relax. Think of these phrases and words as anchors to help you stop, shift your focus and regain your confidence and strength.

Exit the Pity-Party

I know… we can all fall into complaining sessions with friends. And to a point, venting helps. But beyond the initial bonding through shared experiences or just needing a friendly ear to release frustration, complaining with others serves no useful purpose. If anything, these conversations weaken you. They taunt you to the cookie jar by justifying the limiting belief that, “Everyone agrees with me that it’s hard to lose weight, so what’s the point?”

But remember this: YOU are the point. Your health, your future, your dreams.

And when you join in toxic complaint sessions with friends and co-workers about how hard is to lose weight, how difficult it is to avoid sweets, or how impossible it is to find the time to exercise, you lose the point of you and your health. Reclaim your power and commit to no longer participate in negative conversations, in your head and with others. When you find yourself with people eager to jump on the complaint bandwagon, practice this: Say nothing, change the subject or, when possible, leave.

As you release the habit of complaining and speak supportive, encouraging words, you lighten your mind and heart. And when your mind and heart feel lighter, your weight loss journey becomes more peaceful… helping your body become lighter as well.

____

P.S. If weight loss is one of your goals, download The Davey Wavey Weight Loss Program, co-written by Diane Petrella. By building a stronger relationship with your body and through proper nutrition and a strategic exercise program, you’ll create lasting and sustainable weight loss with ease.

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.

Comments

  1. Thank you for every other fantastic post. Where else may anyone get that type of info in such a
    perfect approach of writing? I’ve a presentation subsequent week, and I am on the search
    for such info.

  2. 0 Bln of ‘efficiency savings’, which always profit never really materialize.
    Of course if you do not sell internationally or they set up a
    Turbo Tax box next to it.

  3. Interestingly, many tipsters do not fully disclose their
    betting methods for fear that punters will not purchase their
    informational products, or that their system will be copied
    by competitors. Marciano’s body was found
    pinned beneath the wreckage. Sports betting is not that challenging if
    you have the proper approach and also you stick with it.

  4. Admiring the hard work you put into your website and in depth
    information you provide. It’s nice to come across a blog every once
    in a while that isn’t the same old rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to
    my Google account.

  5. I read this article fully regarding the comparison of most up-to-date and
    earlier technologies, it’s awesome article.

  6. I think the admin of this website is truly working hard
    for his website, because here every stuff is quality based data.

  7. It’s really a nice and helpful piece of information. I am glad
    that you simply shared this useful information with us.
    Please keep us informed like this. Thank you for sharing.

  8. I visit daily a few sites and sites to read articles, however this weblog provides
    quality based writing.

  9. I got this web page from my friend who informed me concerning
    this website and now this time I am browsing this web page
    and reading very informative articles or reviews at this place.

  10. Pretty great post. I just stumbled upon your weblog and wanted to mention that I have truly
    enjoyed surfing around your blog posts. After all I will
    be subscribing on your feed and I’m hoping you write
    again very soon!

  11. Its not my first time to pay a visit this website, i am visiting this website
    dailly and obtain nice facts from here daily.

  12. Having read this I thought it was really
    enlightening. I appreciate you finding the time and
    energy to put this content together. I once again find myself spending way too
    much time both reading and posting comments. But so what, it was still worthwhile!

  13. Hello to all, the contents existing at this web site are genuinely awesome for people knowledge, well, keep up the nice work fellows.

  14. Hey Ҭhere. I found yoսr weblog using msn. That is a really neɑtlƴ written article.
    I will mwkе sure to bookmark iit and return to learn morfe of
    your helpful information. Thanks for the post.
    I will definitely comeƅack.

  15. This is my first time pay a visit at here and i am in fact happy to read everthing at one
    place.

  16. So coconut oil is not only good for your skin but also for your hair.
    Coconut oil has amazing properties for fighting both internal and external
    yeast infections. Use the gel extracted from Aloe Vera leaves to
    apply on the scalp and hair strands.

  17. People will always resist that which they cannot understand.

    The P_ABAP_70SAP Certified Development Professional - ABAP having SAP Net Weaver 8.
    One person may feel hardly anything, while another is very sensitive to them.

Trackbacks

  1. Elite Test 360 Reviews…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…

  2. No2 Blast Reviews…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…

  3. Cognitine says:

    Cognitine…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…

  4. Ketone System…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…

  5. Natural Garcinia…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…

  6. ShredHDX Reviews…

    Exit The Weight Loss Pity Party. | Davey Wavey Fitness…