5-Minute Awesome Chair Workout!

Screen Shot 2013-01-30 at 4.44.15 PMOf all the uses for a chair, sitting in one is the least conducive to a healthy lifestyle. In fact, studies show that sitting more means dying sooner - even if you exercise.

So let’s turn the tables on chairs (pun intended) by putting them to work for us! To that end, I put together a quick, 5-minute chair workout that you can do from the comfort of your home. While it may not leave you looking like Arnold Schwarzenegger, it will certainly get your heart rate up and your blood pumping.

Give it a try and let me know what you think in the comments below. Cheers to chairs!

About Davey Wavey

Davey Wavey is a certified personal trainer and YouTube sensation with more than 250 million video views. For Davey's fitness tips and secrets, sign up for his free monthly newsletter - or download any of his affordable and effective workout programs.


  1. Looks like good workout, cant wait for it to warm ip ,,-6 this am ?

  2. Hi Davey,
    Fabulous exercise tips as always.
    But I have to ask-when, oh when dear Davey are you gonna pull down your shorts so we can take a gander at your lovely tuckus?
    Okay, “take a gander” is a bit of a cliche’, but I hope you do understand that we all wanna look at your ass … uh, I mean your arse.

    luv ya

  3. my wheely office chair will ‘really’ enjoy this routine 😛

  4. How would you suggest modifying this routine for those of us who are stuck with rolling office chairs, which obviously means it can’t be used as something to lean against? ….unless I want to faceplant on the floor! 🙂

  5. I think this is one of the most important info for me.
    And i am glad reading your article. But want to remark on some general things, The
    website style is perfect, the articles is really nice
    : D. Good job, cheers

  6. julius lufafa says:

    Hey, The best fat loss that I have ever had was with Red hot slim (just google it) Without a doubt the most incredible diet that I have ever tried.


  1. […] Take a five minute break and turn your chair into a workout station. Don’t believe me? Try my 5-minute chair workout. […]