When I exercise my abs, I usually break the workouts into three different days. On one day, I do an oblique workout. On the second day, I do a more standard ab workout with crunches, etc. On the third day, I do a workout that targets my lower abs.
With just five minutes, I managed to cram a number of great lower abdominal exercise into today’s YouTube video via my Davey Wavey Fitness YouTube channel. Check out the video and make sure you subscribe to my fitness channel!
To download a professionally workout program with three, 15-minute workouts, check out Davey Wavey’s Get Ripped Workout. Use discount code “core” to save 20% during checkout. And for exercise mats or other equipment, check out www.fitness-mad.com.
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The abs are the most boring BP to work out. These will be a good change from those #$%&# cruches.
Thx Davey
Ah Davey,, you always remind us why we luv you. You are to die for, such a finely toned body. You make it all seem so easy, but of course it is not. But, as long as you set a positive example, I, for one, will keep trying. Luv ya (sincerely) and pray you keep making ’em!
Thanks man been doing these everyday for like 2 days but I definitely feel the burn!
I really like this work-out!
Could we get a written version of this work-out?
I have been doing this work out for 2 days now i feel the born every time i do this it is such a great thing having someone that knows what there talking about instead of sit ups all the time i didn’t realise the difference with them but with this workout i definetly see the difference and i have a low amount of body fat so is easier for me to get my abs and v line now i just need your pecs and ill be fine!!!
How many times a day would you recomend just the once?
Great video of lower abs exercises.. It helped me to now some more exercise for the lower abs. Thanks for sharing such an informative articles.
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article.
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